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Nutrients in 100 grams ofSnacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Macros Ratio

ProteinsFatsCarbs
9%
24%
67%

Vitamins

100gRDA for Men 19-30 years
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Vitamin A267 μg
29.7%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 267 μg of Vitamin A per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.47 mg
38.8%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.465 mg of Thiamine per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.62 mg
47%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.616 mg of Vitamin B2 per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.44 mg
40%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.442 mg of Vitamin B3 per 100 grams, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.61 mg
47%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.612 mg of Vitamin B6 per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B121.16 μg
48%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.16 μg of Vitamin B12 per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D31 IU
5.17%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 31 IU of Vitamin D per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.72 mg
25%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.72 mg of Vitamin E per 100 grams, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.2 μg
1%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate127 μg
31.8%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 127 μg of Folate per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calcium65 mg
6.5%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 65 mg of Calcium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.44 mg
48%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.436 mg of Copper per 100 grams, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride0.2 mg
5%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.2 mg of Fluoride per 100 grams, which is 5% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron5.65 mg
70.6%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.65 mg of Iron per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium105 mg
26%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 105 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.44 mg
62.7%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.441 mg of Manganese per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus290 mg
41%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 290 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium328 mg
6.98%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 328 mg of Potassium per 100 grams, which is 6.98% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11 μg
20.5%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.3 μg of Selenium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium195 mg
13%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 195 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.28 mg
30%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.28 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Folate. It has some Vitamin D. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C.
Minerals in 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It has a good amount of Sodium. It also has some Calcium, Fluoride and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Fat11 g
11%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 10.93 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.4 g
16.8%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.38 g of Protein per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66.7 g
51%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 66.72 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy403 kcal
14%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 403 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars32 g
44.8%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 32.45 g of Sugars per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.93 g
6.03%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.93 g of Saturated Fat per 100 grams, which is 6.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.8%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.52 g
15%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.52 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.3%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.26 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Fiber and Omega 6. It also has some Saturated Fat and Omega 3.