Nutrients in 100 grams of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Macros Ratio

Protein Fat Carbs

16%

76%

100 g ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy390 kcal

13.4%

Snacks, KELLOGG, KELLOGG have 390 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.4 g

7.63%

Snacks, KELLOGG, KELLOGG have 7.4 g of Fat per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.44%

Snacks, KELLOGG, KELLOGG have 1.1 g of Saturated Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Snacks, KELLOGG, KELLOGG have 0.043 g of Omega 3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.04 g

23.8%

Snacks, KELLOGG, KELLOGG have 4.038 g of Omega 6 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Snacks, KELLOGG, KELLOGG have 78 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.2 g

16.3%

Snacks, KELLOGG, KELLOGG have 6.2 g of Fiber per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Snacks, KELLOGG, KELLOGG have 8 g of Protein per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A713 μg

79.2%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 713 μg of Vitamin A per 100 grams, which is 79.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.7 mg

58.3%

Thiamine

Snacks, KELLOGG, KELLOGG have 0.7 mg of Vitamin B1 per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.8 mg

61.5%

Riboflavin

Snacks, KELLOGG, KELLOGG have 0.8 mg of Vitamin B2 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.5 mg

59.4%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 9.5 mg of Vitamin B3 per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.67 mg

13.4%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 0.671 mg of Vitamin B5 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61 mg

77%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 1 mg of Vitamin B6 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, KELLOGG, KELLOGG

Calcium35 mg

3.5%

Snacks, KELLOGG, KELLOGG have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.8%

Snacks, KELLOGG, KELLOGG have 0.7 mg of Copper per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.6 mg

108%

Snacks, KELLOGG, KELLOGG have 8.6 mg of Iron per 100 grams, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Snacks, KELLOGG, KELLOGG have 87 mg of Magnesium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Snacks, KELLOGG, KELLOGG have 1.797 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus248 mg

35.4%

Snacks, KELLOGG, KELLOGG have 248 mg of Phosphorus per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium249 mg

7.32%

Snacks, KELLOGG, KELLOGG have 249 mg of Potassium per 100 grams, which is 7.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium291 mg

19.4%

Snacks, KELLOGG, KELLOGG have 291 mg of Sodium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Snacks, KELLOGG, KELLOGG have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5 g

0.14%

Snacks, KELLOGG, KELLOGG have 5 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, KELLOGG, KELLOGG:

100 grams of Snacks, KELLOGG, KELLOGG is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
It has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Snacks, KELLOGG, KELLOGG:

100 grams of Snacks, KELLOGG, KELLOGG has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium, Sodium and Zinc.
This snack has some Calcium.

Macronutrients in 100 grams of Snacks, KELLOGG, KELLOGG:

100 grams of Snacks, KELLOGG, KELLOGG is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Omega 3.

Compare Snacks, KELLOGG, KELLOGG with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, KELLOGG, KELLOGG

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KELLOGG, KELLOGG with: