Nutrients in 100 grams of Snacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, uncoated, raisin.

Macros Ratio

Protein Fat Carbs

35%

58%

100 g ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisin

Energy448 kcal

15.4%

Snacks, granola bars, soft, uncoated, raisin have 448 kcal of Energy per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Snacks, granola bars, soft, uncoated, raisin have 17.8 g of Fat per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.57 g

30%

Snacks, granola bars, soft, uncoated, raisin have 9.57 g of Saturated Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Snacks, granola bars, soft, uncoated, raisin have 0.17 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.04 g

18%

Snacks, granola bars, soft, uncoated, raisin have 3.04 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.4 g

51%

Snacks, granola bars, soft, uncoated, raisin have 66.4 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.2 g

11%

Snacks, granola bars, soft, uncoated, raisin have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.6 g

13.6%

Snacks, granola bars, soft, uncoated, raisin have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, raisin

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, raisin have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.3%

Thiamine

Snacks, granola bars, soft, uncoated, raisin have 0.231 mg of Vitamin B1 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Snacks, granola bars, soft, uncoated, raisin have 0.163 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.9%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, raisin have 1.101 mg of Vitamin B3 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Snacks, granola bars, soft, uncoated, raisin have 0.48 mg of Vitamin B5 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.92%

Pyridoxine

Snacks, granola bars, soft, uncoated, raisin have 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, raisin have 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.5%

Cobalamin

Snacks, granola bars, soft, uncoated, raisin have 0.18 μg of Vitamin B12 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, raisin

Calcium101 mg

10%

Snacks, granola bars, soft, uncoated, raisin have 101 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Snacks, granola bars, soft, uncoated, raisin have 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.44 mg

30.5%

Snacks, granola bars, soft, uncoated, raisin have 2.44 mg of Iron per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72 mg

17%

Snacks, granola bars, soft, uncoated, raisin have 72 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.8%

Snacks, granola bars, soft, uncoated, raisin have 1.26 mg of Manganese per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.4%

Snacks, granola bars, soft, uncoated, raisin have 220 mg of Phosphorus per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium362 mg

10.6%

Snacks, granola bars, soft, uncoated, raisin have 362 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.5%

Snacks, granola bars, soft, uncoated, raisin have 15.7 μg of Selenium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium282 mg

19%

Snacks, granola bars, soft, uncoated, raisin have 282 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Snacks, granola bars, soft, uncoated, raisin have 1.3 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.4 g

0.17%

Snacks, granola bars, soft, uncoated, raisin have 6.4 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, raisin:

100 grams of Snacks, granola bars, soft, uncoated, raisin has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12.
It has some Vitamin B3 and Vitamin B9.
It has no Vitamin A and Vitamin C.

Minerals in 100 grams of Snacks, granola bars, soft, uncoated, raisin:

100 grams of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, raisin:

100 grams of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Saturated Fat and Carbohydrate.
It has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, raisin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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