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Nutrients in 100 grams ofSnacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, uncoated, raisin.

Macros Ratio

ProteinsFatsCarbs
7%
36%
57%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bars, soft, uncoated, raisin
Vitamin A0 μg
0%
Snacks, granola bars, soft, uncoated, raisin have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
19%
Snacks, granola bars, soft, uncoated, raisin have 0.231 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12.5%
Snacks, granola bars, soft, uncoated, raisin have 0.163 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.9%
Snacks, granola bars, soft, uncoated, raisin have 1.101 mg of Vitamin B3 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.92%
Snacks, granola bars, soft, uncoated, raisin have 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.18 μg
7.5%
Snacks, granola bars, soft, uncoated, raisin have 0.18 μg of Vitamin B12 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, granola bars, soft, uncoated, raisin have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate21 μg
5.25%
Snacks, granola bars, soft, uncoated, raisin have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bars, soft, uncoated, raisin
Calcium101 mg
10%
Snacks, granola bars, soft, uncoated, raisin have 101 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.28 mg
31%
Snacks, granola bars, soft, uncoated, raisin have 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.44 mg
30.5%
Snacks, granola bars, soft, uncoated, raisin have 2.44 mg of Iron per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium72 mg
18%
Snacks, granola bars, soft, uncoated, raisin have 72 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.26 mg
54.8%
Snacks, granola bars, soft, uncoated, raisin have 1.26 mg of Manganese per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus220 mg
31%
Snacks, granola bars, soft, uncoated, raisin have 220 mg of Phosphorus per 100 grams, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium362 mg
10.6%
Snacks, granola bars, soft, uncoated, raisin have 362 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium15.7 μg
28.5%
Snacks, granola bars, soft, uncoated, raisin have 15.7 μg of Selenium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium282 mg
19%
Snacks, granola bars, soft, uncoated, raisin have 282 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.3 mg
12%
Snacks, granola bars, soft, uncoated, raisin have 1.3 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, raisin:
100 grams of Snacks, granola bars, soft, uncoated, raisin has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin B12. It has some Vitamin B3 and Folate. It has no Vitamin A and Vitamin C.
Minerals in 100 grams of Snacks, granola bars, soft, uncoated, raisin:
100 grams of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bars, soft, uncoated, raisin
Energy448 kcal
15%
Snacks, granola bars, soft, uncoated, raisin have 448 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat18 g
18%
Snacks, granola bars, soft, uncoated, raisin have 17.8 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.6 g
13.6%
Snacks, granola bars, soft, uncoated, raisin have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66 g
51%
Snacks, granola bars, soft, uncoated, raisin have 66.4 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.2 g
11%
Snacks, granola bars, soft, uncoated, raisin have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, raisin have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat9.57 g
30%
Snacks, granola bars, soft, uncoated, raisin have 9.57 g of Saturated Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
10.6%
Snacks, granola bars, soft, uncoated, raisin have 0.17 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.04 g
18%
Snacks, granola bars, soft, uncoated, raisin have 3.04 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.4 g
0.17%
Snacks, granola bars, soft, uncoated, raisin have 6.4 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, raisin:
100 grams of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Carbohydrate and Saturated Fat. It has a good amount of Fat, Protein, Fiber, Omega 3 and Omega 6.