Nutrients in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Macros Ratio

Protein Fat Carbs

38%

54%

100 g ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Energy432 kcal

15%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 432 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 20 g of Fat per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.6 g

17.5%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.59 g of Saturated Fat per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.54 g

26.7%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.54 g of Omega 6 per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.2 g

48%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 62.2 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.2 g

11%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

10%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.12 mg of Vitamin B1 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.23%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.15 mg

19.7%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.15 mg of Vitamin B3 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.53 mg

10.6%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.53 mg of Vitamin B5 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.1 mg

7.7%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.25%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.45 μg

18.8%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.45 μg of Vitamin B12 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Calcium80 mg

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 80 mg of Calcium per 100 grams, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.4 mg of Copper per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.94 mg of Iron per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88 mg

21%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 88 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.35 mg

58.7%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.35 mg of Manganese per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus262 mg

37.4%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 262 mg of Phosphorus per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium377 mg

11%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 377 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium328 mg

22%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 328 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.7 mg of Zinc per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.9 g

0.16%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with: