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Nutrients in 100 grams ofSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Macros Ratio

ProteinsFatsCarbs
9%
42%
49%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Vitamin A2 μg
0.22%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
10%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.23%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.15 mg
19.7%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.15 mg of Vitamin B3 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.45 μg
18.8%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.45 μg of Vitamin B12 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate33 μg
8.25%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Calcium80 mg
8%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 80 mg of Calcium per 100 grams, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.4 mg
44%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.4 mg of Copper per 100 grams, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.94 mg
24%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.94 mg of Iron per 100 grams, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium88 mg
22%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 88 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.35 mg
58.7%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.35 mg of Manganese per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus262 mg
37%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 262 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium377 mg
8.02%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 377 mg of Potassium per 100 grams, which is 8.02% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium328 mg
22%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 328 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.7 mg
15%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.7 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Folate. It has no Vitamin A and Vitamin C.
Minerals in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Fat20 g
20.6%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 20 g of Fat per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.8 g
17.5%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate62 g
48%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 62.2 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy432 kcal
15%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 432 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.2 g
11%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.6 g
17%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.59 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.54 g
26.7%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.54 g of Omega 6 per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.9 g
0.16%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Fat, Carbohydrate and Omega 6. It has a good amount of Protein, Fiber and Saturated Fat. The product has trace amounts of Omega 3.