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Nutrients in 100 grams ofSnacks, granola bars, soft, uncoated, nut and raisin

Snacks, granola bars, soft, uncoated, nut and raisin.

Macros Ratio

ProteinsFatsCarbs
7%
40%
53%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bars, soft, uncoated, nut and raisin
Vitamin A2 μg
0.22%
Snacks, granola bars, soft, uncoated, nut and raisin have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
16%
Snacks, granola bars, soft, uncoated, nut and raisin have 0.19 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14.6%
Snacks, granola bars, soft, uncoated, nut and raisin have 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.6 mg
16%
Snacks, granola bars, soft, uncoated, nut and raisin have 2.61 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.23%
Snacks, granola bars, soft, uncoated, nut and raisin have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.24 μg
10%
Snacks, granola bars, soft, uncoated, nut and raisin have 0.24 μg of Vitamin B12 per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate30 μg
7.5%
Snacks, granola bars, soft, uncoated, nut and raisin have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bars, soft, uncoated, nut and raisin
Calcium84 mg
8.4%
Snacks, granola bars, soft, uncoated, nut and raisin have 84 mg of Calcium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.38 mg
42%
Snacks, granola bars, soft, uncoated, nut and raisin have 0.38 mg of Copper per 100 grams, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.18 mg
27%
Snacks, granola bars, soft, uncoated, nut and raisin have 2.18 mg of Iron per 100 grams, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium91 mg
22.8%
Snacks, granola bars, soft, uncoated, nut and raisin have 91 mg of Magnesium per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
52%
Snacks, granola bars, soft, uncoated, nut and raisin have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus241 mg
34%
Snacks, granola bars, soft, uncoated, nut and raisin have 241 mg of Phosphorus per 100 grams, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium392 mg
11.5%
Snacks, granola bars, soft, uncoated, nut and raisin have 392 mg of Potassium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium15 μg
28%
Snacks, granola bars, soft, uncoated, nut and raisin have 15.4 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium254 mg
17%
Snacks, granola bars, soft, uncoated, nut and raisin have 254 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.6 mg
14.5%
Snacks, granola bars, soft, uncoated, nut and raisin have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin:
100 grams of Snacks, granola bars, soft, uncoated, nut and raisin has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Folate. It has no Vitamin A and Vitamin C.
Minerals in 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin:
100 grams of Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Potassium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bars, soft, uncoated, nut and raisin
Energy454 kcal
15.7%
Snacks, granola bars, soft, uncoated, nut and raisin have 454 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat20 g
21%
Snacks, granola bars, soft, uncoated, nut and raisin have 20.4 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8 g
14%
Snacks, granola bars, soft, uncoated, nut and raisin have 8 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63.6 g
49%
Snacks, granola bars, soft, uncoated, nut and raisin have 63.6 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber5.6 g
14.7%
Snacks, granola bars, soft, uncoated, nut and raisin have 5.6 g of Fiber per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat9.54 g
30%
Snacks, granola bars, soft, uncoated, nut and raisin have 9.54 g of Saturated Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
10.6%
Snacks, granola bars, soft, uncoated, nut and raisin have 0.17 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.36 g
31.5%
Snacks, granola bars, soft, uncoated, nut and raisin have 5.36 g of Omega 6 per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.1 g
0.16%
Snacks, granola bars, soft, uncoated, nut and raisin have 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin:
100 grams of Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Protein, Fiber and Omega 3.