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Nutrients in 100 grams ofSnacks, granola bars, soft, almond, confectioners coating

Snacks, granola bars, soft, almond, confectioners coating.

Macros Ratio

ProteinsFatsCarbs
8%
40%
52%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bars, soft, almond, confectioners coating
Vitamin A5 μg
0.56%
Snacks, granola bars, soft, almond, confectioners coating have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.5%
Snacks, granola bars, soft, almond, confectioners coating have 0.102 mg of Thiamine per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.36 mg
27.7%
Snacks, granola bars, soft, almond, confectioners coating have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.3 mg
8.24%
Snacks, granola bars, soft, almond, confectioners coating have 1.318 mg of Vitamin B3 per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.54%
Snacks, granola bars, soft, almond, confectioners coating have 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.14 μg
5.83%
Snacks, granola bars, soft, almond, confectioners coating have 0.14 μg of Vitamin B12 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Snacks, granola bars, soft, almond, confectioners coating have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, granola bars, soft, almond, confectioners coating have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E7.6 mg
50.7%
Snacks, granola bars, soft, almond, confectioners coating have 7.6 mg of Vitamin E per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.5 μg
1.25%
Snacks, granola bars, soft, almond, confectioners coating have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate18 μg
4.5%
Snacks, granola bars, soft, almond, confectioners coating have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bars, soft, almond, confectioners coating
Calcium136 mg
13.6%
Snacks, granola bars, soft, almond, confectioners coating have 136 mg of Calcium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.34 mg
37%
Snacks, granola bars, soft, almond, confectioners coating have 0.337 mg of Copper per 100 grams, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.5 mg
18.6%
Snacks, granola bars, soft, almond, confectioners coating have 1.49 mg of Iron per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium95 mg
23.8%
Snacks, granola bars, soft, almond, confectioners coating have 95 mg of Magnesium per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.93 mg
40.6%
Snacks, granola bars, soft, almond, confectioners coating have 0.933 mg of Manganese per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus192 mg
27%
Snacks, granola bars, soft, almond, confectioners coating have 192 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium320 mg
9.4%
Snacks, granola bars, soft, almond, confectioners coating have 320 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium6.5 μg
12%
Snacks, granola bars, soft, almond, confectioners coating have 6.5 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium486 mg
32%
Snacks, granola bars, soft, almond, confectioners coating have 486 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.4 mg
13%
Snacks, granola bars, soft, almond, confectioners coating have 1.41 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bars, soft, almond, confectioners coating:
100 grams of Snacks, granola bars, soft, almond, confectioners coating is an excellent source of Vitamin B2 and Vitamin E. It has a good amount of Thiamine and Vitamin B3. It also has some Vitamin B6, Vitamin B12 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, granola bars, soft, almond, confectioners coating:
100 grams of Snacks, granola bars, soft, almond, confectioners coating is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Iron, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bars, soft, almond, confectioners coating
Energy455 kcal
15.7%
Snacks, granola bars, soft, almond, confectioners coating have 455 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat20 g
20.6%
Snacks, granola bars, soft, almond, confectioners coating have 20 g of Fat per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.6 g
15%
Snacks, granola bars, soft, almond, confectioners coating have 8.6 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate60 g
46%
Snacks, granola bars, soft, almond, confectioners coating have 60.13 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars34 g
47%
Snacks, granola bars, soft, almond, confectioners coating have 34 g of Sugars per 100 grams, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.3 g
11%
Snacks, granola bars, soft, almond, confectioners coating have 4.3 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, almond, confectioners coating have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.67 g
17.7%
Snacks, granola bars, soft, almond, confectioners coating have 5.668 g of Saturated Fat per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.88%
Snacks, granola bars, soft, almond, confectioners coating have 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.63 g
21%
Snacks, granola bars, soft, almond, confectioners coating have 3.628 g of Omega 6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.74 g
0.24%
Snacks, granola bars, soft, almond, confectioners coating have 8.74 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bars, soft, almond, confectioners coating:
100 grams of Snacks, granola bars, soft, almond, confectioners coating is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It has a good amount of Protein, Fiber and Saturated Fat. The product has trace amounts of Omega 3.