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Nutrients in 100 grams of Snacks, granola bars, soft, almond, confectioners coating

Snacks, granola bars, soft, almond, confectioners coating.

Macros Ratio

Protein Fat Carbs
8%
40%
52%
100 g ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coating
Energy455 kcal
15.7%
Snacks, granola bars, soft, almond, confectioners coating have 455 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.6%
Snacks, granola bars, soft, almond, confectioners coating have 20 g of Fat per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.67 g
17.7%
Snacks, granola bars, soft, almond, confectioners coating have 5.668 g of Saturated Fat per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.88%
Snacks, granola bars, soft, almond, confectioners coating have 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.63 g
21.3%
Snacks, granola bars, soft, almond, confectioners coating have 3.628 g of Omega 6 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, almond, confectioners coating have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60 g
46.3%
Snacks, granola bars, soft, almond, confectioners coating have 60.13 g of Carbohydrate per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34 g
47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bars, soft, almond, confectioners coating have 34 g of Sugars per 100 grams, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.3 g
11.3%
Snacks, granola bars, soft, almond, confectioners coating have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.6 g
15.4%
Snacks, granola bars, soft, almond, confectioners coating have 8.6 g of Protein per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, almond, confectioners coating
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Snacks, granola bars, soft, almond, confectioners coating have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.5%
Thiamine
Snacks, granola bars, soft, almond, confectioners coating have 0.102 mg of Vitamin B1 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.7%
Riboflavin
Snacks, granola bars, soft, almond, confectioners coating have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.24%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, almond, confectioners coating have 1.318 mg of Vitamin B3 per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.6%
Pantothenic acid
Snacks, granola bars, soft, almond, confectioners coating have 0.379 mg of Vitamin B5 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg
5.54%
Pyridoxine
Snacks, granola bars, soft, almond, confectioners coating have 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Snacks, granola bars, soft, almond, confectioners coating have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.14 μg
5.83%
Cobalamin
Snacks, granola bars, soft, almond, confectioners coating have 0.14 μg of Vitamin B12 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Snacks, granola bars, soft, almond, confectioners coating have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bars, soft, almond, confectioners coating have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.6 mg
50.7%
Tocopherols and Tocotrienols
Snacks, granola bars, soft, almond, confectioners coating have 7.6 mg of Vitamin E per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.25%
Phytomenadione or phylloquinone
Snacks, granola bars, soft, almond, confectioners coating have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, almond, confectioners coating
Calcium136 mg
13.6%
Snacks, granola bars, soft, almond, confectioners coating have 136 mg of Calcium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.4%
Snacks, granola bars, soft, almond, confectioners coating have 0.337 mg of Copper per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2.5 μg
0.063%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bars, soft, almond, confectioners coating have 2.5 μg of Fluoride per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.5 mg
18.6%
Snacks, granola bars, soft, almond, confectioners coating have 1.49 mg of Iron per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.6%
Snacks, granola bars, soft, almond, confectioners coating have 95 mg of Magnesium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.93 mg
40.6%
Snacks, granola bars, soft, almond, confectioners coating have 0.933 mg of Manganese per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus192 mg
27.4%
Snacks, granola bars, soft, almond, confectioners coating have 192 mg of Phosphorus per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium320 mg
9.4%
Snacks, granola bars, soft, almond, confectioners coating have 320 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.5 μg
12%
Snacks, granola bars, soft, almond, confectioners coating have 6.5 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium486 mg
32.4%
Snacks, granola bars, soft, almond, confectioners coating have 486 mg of Sodium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
13%
Snacks, granola bars, soft, almond, confectioners coating have 1.41 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.74 g
0.24%
Snacks, granola bars, soft, almond, confectioners coating have 8.74 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bars, soft, almond, confectioners coating:
Minerals in 100 grams of Snacks, granola bars, soft, almond, confectioners coating:
Macronutrients in 100 grams of Snacks, granola bars, soft, almond, confectioners coating:



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