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Nutrients in 100 grams of Snacks, granola bars, hard, chocolate chip

Snacks, granola bars, hard, chocolate chip.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
100 g ▼

Macro Nutrients

Snacks, granola bars, hard, chocolate chip
Energy438 kcal
15%
Snacks, granola bars, hard, chocolate chip have 438 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.3 g
17%
Snacks, granola bars, hard, chocolate chip have 16.3 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11.4 g
35.7%
Snacks, granola bars, hard, chocolate chip have 11.41 g of Saturated Fat per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Snacks, granola bars, hard, chocolate chip have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.22 g
7.18%
Snacks, granola bars, hard, chocolate chip have 1.22 g of Omega 6 per 100 grams, which is 7.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, chocolate chip have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72 g
55.5%
Snacks, granola bars, hard, chocolate chip have 72.1 g of Carbohydrate per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.4 g
11.6%
Snacks, granola bars, hard, chocolate chip have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.3 g
13%
Snacks, granola bars, hard, chocolate chip have 7.3 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, chocolate chip
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Snacks, granola bars, hard, chocolate chip have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Snacks, granola bars, hard, chocolate chip have 0.18 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.7%
Riboflavin
Snacks, granola bars, hard, chocolate chip have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg
3.47%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, hard, chocolate chip have 0.555 mg of Vitamin B3 per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10%
Pantothenic acid
Snacks, granola bars, hard, chocolate chip have 0.506 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg
4.46%
Pyridoxine
Snacks, granola bars, hard, chocolate chip have 0.058 mg of Vitamin B6 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.25%
Folates and Folic Acid
Snacks, granola bars, hard, chocolate chip have 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cobalamin
Snacks, granola bars, hard, chocolate chip have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Snacks, granola bars, hard, chocolate chip have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, hard, chocolate chip
Calcium77 mg
7.7%
Snacks, granola bars, hard, chocolate chip have 77 mg of Calcium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Snacks, granola bars, hard, chocolate chip have 0.261 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.05 mg
38%
Snacks, granola bars, hard, chocolate chip have 3.05 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72 mg
17%
Snacks, granola bars, hard, chocolate chip have 72 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65.5%
Snacks, granola bars, hard, chocolate chip have 1.507 mg of Manganese per 100 grams, which is 65.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus204 mg
29%
Snacks, granola bars, hard, chocolate chip have 204 mg of Phosphorus per 100 grams, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium251 mg
7.4%
Snacks, granola bars, hard, chocolate chip have 251 mg of Potassium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.5 μg
22.7%
Snacks, granola bars, hard, chocolate chip have 12.5 μg of Selenium per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium344 mg
23%
Snacks, granola bars, hard, chocolate chip have 344 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.93 mg
17.5%
Snacks, granola bars, hard, chocolate chip have 1.93 mg of Zinc per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.4 g
0.065%
Snacks, granola bars, hard, chocolate chip have 2.4 g of Water per 100 grams, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bars, hard, chocolate chip:
Minerals in 100 grams of Snacks, granola bars, hard, chocolate chip:
Macronutrients in 100 grams of Snacks, granola bars, hard, chocolate chip:



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