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Nutrients in 100 grams ofSnacks, granola bars, hard, chocolate chip

Snacks, granola bars, hard, chocolate chip.

Macros Ratio

ProteinsFatsCarbs
7%
33%
60%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bars, hard, chocolate chip
Vitamin A2 μg
0.22%
Snacks, granola bars, hard, chocolate chip have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Snacks, granola bars, hard, chocolate chip have 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Snacks, granola bars, hard, chocolate chip have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.56 mg
3.47%
Snacks, granola bars, hard, chocolate chip have 0.555 mg of Vitamin B3 per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.46%
Snacks, granola bars, hard, chocolate chip have 0.058 mg of Vitamin B6 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.01 μg
0.42%
Snacks, granola bars, hard, chocolate chip have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Snacks, granola bars, hard, chocolate chip have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate13 μg
3.25%
Snacks, granola bars, hard, chocolate chip have 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bars, hard, chocolate chip
Calcium77 mg
7.7%
Snacks, granola bars, hard, chocolate chip have 77 mg of Calcium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Snacks, granola bars, hard, chocolate chip have 0.261 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.05 mg
38%
Snacks, granola bars, hard, chocolate chip have 3.05 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium72 mg
18%
Snacks, granola bars, hard, chocolate chip have 72 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.5 mg
65.5%
Snacks, granola bars, hard, chocolate chip have 1.507 mg of Manganese per 100 grams, which is 65.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus204 mg
29%
Snacks, granola bars, hard, chocolate chip have 204 mg of Phosphorus per 100 grams, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium251 mg
7.4%
Snacks, granola bars, hard, chocolate chip have 251 mg of Potassium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium12.5 μg
22.7%
Snacks, granola bars, hard, chocolate chip have 12.5 μg of Selenium per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium344 mg
23%
Snacks, granola bars, hard, chocolate chip have 344 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.93 mg
17.5%
Snacks, granola bars, hard, chocolate chip have 1.93 mg of Zinc per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bars, hard, chocolate chip:
100 grams of Snacks, granola bars, hard, chocolate chip has a good amount of Thiamine and Vitamin B2. It has some Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Snacks, granola bars, hard, chocolate chip:
100 grams of Snacks, granola bars, hard, chocolate chip is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bars, hard, chocolate chip
Energy438 kcal
15%
Snacks, granola bars, hard, chocolate chip have 438 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat16 g
17%
Snacks, granola bars, hard, chocolate chip have 16.3 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.3 g
13%
Snacks, granola bars, hard, chocolate chip have 7.3 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72 g
55%
Snacks, granola bars, hard, chocolate chip have 72.1 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.4 g
11.6%
Snacks, granola bars, hard, chocolate chip have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, chocolate chip have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat11 g
35.7%
Snacks, granola bars, hard, chocolate chip have 11.41 g of Saturated Fat per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Snacks, granola bars, hard, chocolate chip have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.22 g
7.18%
Snacks, granola bars, hard, chocolate chip have 1.22 g of Omega 6 per 100 grams, which is 7.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.4 g
0.06%
Snacks, granola bars, hard, chocolate chip have 2.4 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bars, hard, chocolate chip:
100 grams of Snacks, granola bars, hard, chocolate chip is an excellent source of Carbohydrate and Saturated Fat. It has a good amount of Fat, Protein, Fiber and Omega 6. It also has some Omega 3.