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Nutrients in 100 grams ofSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Macros Ratio

ProteinsFatsCarbs
13%
30%
57%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Vitamin A1 μg
0.11%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.49 mg
41%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.49 mg of Thiamine per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.16 mg
12%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.4 mg
15%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.4 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.54 mg
41.5%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.54 mg of Vitamin B6 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.3 mg
15%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.3 mg of Vitamin E per 100 grams, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.8 μg
8.17%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.8 μg of Vitamin K per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate81 μg
20%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 81 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calcium0 mg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.6%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.68 mg of Copper per 100 grams, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.7 mg
33.8%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.7 mg of Iron per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium97 mg
23%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 97 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.14 mg
137%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.14 mg of Manganese per 100 grams, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus333 mg
47.6%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 333 mg of Phosphorus per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium545 mg
16%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 545 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19 μg
34.5%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium400 mg
26.7%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 400 mg of Sodium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.86 mg
26%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.86 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is an excellent source of Thiamine, Vitamin B6 and Folate. It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium. It has no Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Energy446 kcal
15%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 446 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein15 g
26.8%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15 g of Protein per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate62.8 g
48%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 62.8 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.6%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 20 g of Sugars per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10 g
26%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.44 g
4.5%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.44 g of Saturated Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.24 g
77.5%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.24 g of Omega 3 per 100 grams, which is 77.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.76 g
22%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.76 g of Omega 6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.74 g
0.07%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.74 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is an excellent source of Protein, Carbohydrate, Sugars, Fiber, Omega 3 and Omega 6. It has a good amount of Fat. It also has some Saturated Fat.