Nutrients in 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs

13%

30%

57%

100 g ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Energy446 kcal

15.4%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 446 kcal of Energy per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15 g of Fat per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.44 g

4.5%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.436 g of Saturated Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.24 g

77.6%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.241 g of Omega 3 per 100 grams, which is 77.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.76 g

22%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.764 g of Omega 6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.8 g

48.3%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 62.78 g of Carbohydrate per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 20 g of Sugars per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 10 g of Fiber per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.8%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15 g of Protein per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.5%

Thiamine

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.486 mg of Vitamin B1 per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.163 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.403 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.6%

Pantothenic acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.979 mg of Vitamin B5 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.2%

Pyridoxine

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.536 mg of Vitamin B6 per 100 grams, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981 μg

20.3%

Folates and Folic Acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 81 μg of Vitamin B9 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.3 mg of Vitamin E per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.8 μg

8.17%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.8 μg of Vitamin K per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Calcium0 mg

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.3%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.678 mg of Copper per 100 grams, which is 75.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.1 μg

0.003%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.1 μg of Fluoride per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.7 mg

33.8%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.7 mg of Iron per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 97 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

136%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.137 mg of Manganese per 100 grams, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 333 mg of Phosphorus per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium545 mg

16%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 545 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.4%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 18.9 μg of Selenium per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium400 mg

26.7%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 400 mg of Sodium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.86 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.74 g

0.074%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.74 g of Water per 100 grams, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
It has no Calcium and Fluoride.

Macronutrients in 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.

Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors with:

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Food Info

Nutrients in 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors with: