Nutrients in 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.

Macros Ratio

Protein Fat Carbs

17%

33%

50%

100 g ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Energy429 kcal

14.8%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 429 kcal of Energy per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.7 g

16%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 15.71 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.8%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.213 g of Saturated Fat per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.193 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.88 g

22.8%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.876 g of Omega 6 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.3 g

41%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 53.26 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 17.14 g of Sugars per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 11.4 g of Fiber per 100 grams, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 18.57 g of Protein per 100 grams, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.6%

Thiamine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.115 mg of Vitamin B1 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.2%

Riboflavin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.289 mg of Vitamin B2 per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.24%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.158 mg of Vitamin B3 per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.8%

Pantothenic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.389 mg of Vitamin B5 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg

4.85%

Pyridoxine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.3%

Folates and Folic Acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 45 μg of Vitamin B9 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.14 mg

47.6%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.14 mg of Vitamin E per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.25%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Calcium0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.2%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.506 mg of Copper per 100 grams, which is 56.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.3 μg

0.008%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.3 μg of Fluoride per 100 grams, which is 0.008% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.4 mg

42.4%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.39 mg of Iron per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 107 mg of Magnesium per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.779 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus271 mg

38.7%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 271 mg of Phosphorus per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium415 mg

12.2%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 415 mg of Potassium per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.5%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 9.1 μg of Selenium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium293 mg

19.5%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 293 mg of Sodium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.34 g

0.25%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 9.34 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium, Selenium, Sodium and Zinc.
It has no Calcium and Fluoride.

Macronutrients in 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat.

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with:

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Food Info

Nutrients in 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with: