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Nutrients in 100 grams ofSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.

Macros Ratio

ProteinsFatsCarbs
17%
33%
50%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Vitamin A2 μg
0.22%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
9.6%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.115 mg of Thiamine per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.289 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.16 mg
7.24%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.158 mg of Vitamin B3 per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.85%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E7.14 mg
47.6%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.14 mg of Vitamin E per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.7 μg
2.25%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate45 μg
11%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 45 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calcium0 mg
0%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.51 mg
56%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.506 mg of Copper per 100 grams, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.4 mg
42%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.39 mg of Iron per 100 grams, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium107 mg
26.8%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 107 mg of Magnesium per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.78 mg
34%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.779 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus271 mg
38.7%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 271 mg of Phosphorus per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium415 mg
12%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 415 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium9.1 μg
16.5%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 9.1 μg of Selenium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium293 mg
19.5%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 293 mg of Sodium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.6 mg
14.5%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Vitamin B2 and Vitamin E. It has a good amount of Thiamine, Vitamin B3 and Folate. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Potassium, Selenium, Sodium and Zinc. It has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Energy429 kcal
14.8%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 429 kcal of Energy per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat15.7 g
16%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 15.71 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein18.6 g
33%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 18.57 g of Protein per 100 grams, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate53 g
41%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 53.26 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars17 g
23.6%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 17.14 g of Sugars per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
30%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 11.4 g of Fiber per 100 grams, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.2 g
3.8%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.213 g of Saturated Fat per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.19 g
12%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.193 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.88 g
22.8%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.876 g of Omega 6 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.34 g
0.25%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 9.34 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Protein, Carbohydrate, Sugars, Fiber and Omega 6. It has a good amount of Fat and Omega 3. It also has some Saturated Fat.