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Nutrients in 100 grams ofSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Macros Ratio

ProteinsFatsCarbs
18%
21%
61%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Vitamin A50 μg
5.56%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 50 μg of Vitamin A per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.26 mg
21.6%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.259 mg of Thiamine per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
13.8%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.179 mg of Vitamin B2 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.9 mg
11.8%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.888 mg of Vitamin B3 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.07 mg
82.5%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.073 mg of Vitamin B6 per 100 grams, which is 82.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B123.22 μg
134%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.22 μg of Vitamin B12 per 100 grams, which is 134% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C19 mg
21%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 19.3 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E10 mg
68%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.27 mg of Vitamin E per 100 grams, which is 68% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.7 μg
1.4%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate215 μg
53.8%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 215 μg of Folate per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Calcium434 mg
43%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 434 mg of Calcium per 100 grams, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.79 mg
87.8%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.79 mg of Copper per 100 grams, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride0.4 mg
10%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.4 mg of Fluoride per 100 grams, which is 10% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron5.2 mg
65%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.2 mg of Iron per 100 grams, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium86 mg
21.5%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 86 mg of Magnesium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.1 mg
48%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.108 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus263 mg
37.6%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 263 mg of Phosphorus per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium300 mg
6.4%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 300 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.1 μg
11%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.1 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium486 mg
32%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 486 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.83 mg
44%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.83 mg of Zinc per 100 grams, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Vitamin B6 and Vitamin B12.
It is an excellent source of Thiamine, Vitamin C, Vitamin E and Folate. It also has a good amount of Vitamin B2 and Vitamin B3. This snack has some Vitamin A. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin D.
Minerals in 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc. It also has a good amount of Fluoride and Selenium. This snack has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Fat9.23 g
9.5%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.23 g of Fat per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein18 g
32%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.88 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate59.6 g
46%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 59.58 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy393 kcal
13.6%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 393 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars27 g
37.7%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 27.3 g of Sugars per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.9 g
15.5%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.9 g of Fiber per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.7 g
14.6%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.687 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.8%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.22 g
7.2%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.222 g of Omega 6 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.43 g
0.25%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.43 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is an excellent source of Protein, Carbohydrate and Sugars. It has a good amount of Fat, Fiber, Saturated Fat and Omega 6. It also has some Omega 3.