Food Info

Menu
Select from foods

Nutrients in 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs
18%
21%
61%
100 g ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Energy393 kcal
13.6%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 393 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.23 g
9.5%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.23 g of Fat per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.7 g
14.6%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.687 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.8%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.22 g
7.2%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.222 g of Omega 6 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59.6 g
46%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 59.58 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27.3 g
37.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 27.3 g of Sugars per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.9 g
15.5%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.9 g of Fiber per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.88 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Vitamin A50 μg
5.56%
RAE, retinol activity equivalents
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 50 μg of Vitamin A per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.26 mg
21.6%
Thiamine
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.259 mg of Vitamin B1 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.18 mg
13.8%
Riboflavin
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.179 mg of Vitamin B2 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.9 mg
11.8%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.888 mg of Vitamin B3 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.32 mg
6.32%
Pantothenic acid
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.316 mg of Vitamin B5 per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.07 mg
82.5%
Pyridoxine
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.073 mg of Vitamin B6 per 100 grams, which is 82.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9215 μg
53.8%
Folates and Folic Acid
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 215 μg of Vitamin B9 per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B123.22 μg
134%
Cobalamin
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.22 μg of Vitamin B12 per 100 grams, which is 134% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C19.3 mg
21.4%
Ascorbic acid
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 19.3 mg of Vitamin C per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E10.3 mg
68.5%
Tocopherols and Tocotrienols
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.27 mg of Vitamin E per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.4%
Phytomenadione or phylloquinone
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Calcium434 mg
43.4%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 434 mg of Calcium per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.79 mg
87.8%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.79 mg of Copper per 100 grams, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.4 μg
0.01%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.4 μg of Fluoride per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron5.2 mg
65%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.2 mg of Iron per 100 grams, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86 mg
20.5%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 86 mg of Magnesium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.108 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus263 mg
37.6%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 263 mg of Phosphorus per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium300 mg
8.82%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 300 mg of Potassium per 100 grams, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.1 μg
11%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.1 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium486 mg
32.4%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 486 mg of Sodium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.83 mg
44%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.83 mg of Zinc per 100 grams, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.43 g
0.25%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.43 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Minerals in 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Macronutrients in 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:



Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with: