Nutrients in 100 grams of Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat.

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfat

Energy342 kcal

11.8%

Snacks, granola bar, fruit-filled, nonfat have 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Snacks, granola bar, fruit-filled, nonfat have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Snacks, granola bar, fruit-filled, nonfat have 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Snacks, granola bar, fruit-filled, nonfat have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.95%

Snacks, granola bar, fruit-filled, nonfat have 0.332 g of Omega 6 per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, fruit-filled, nonfat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.6 g

59.7%

Snacks, granola bar, fruit-filled, nonfat have 77.6 g of Carbohydrate per 100 grams, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.2 g

62.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, fruit-filled, nonfat have 45.24 g of Sugars per 100 grams, which is 62.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.46 g

10.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bar, fruit-filled, nonfat have 7.46 g of Fructose per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.27 g

Snacks, granola bar, fruit-filled, nonfat have 4.27 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose33.5 g

Snacks, granola bar, fruit-filled, nonfat have 33.5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.4 g

19.5%

Snacks, granola bar, fruit-filled, nonfat have 7.4 g of Fiber per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Snacks, granola bar, fruit-filled, nonfat have 5.9 g of Protein per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, fruit-filled, nonfat

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Snacks, granola bar, fruit-filled, nonfat have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Snacks, granola bar, fruit-filled, nonfat have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Snacks, granola bar, fruit-filled, nonfat have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, fruit-filled, nonfat have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.6 mg

122%

Pyridoxine

Snacks, granola bar, fruit-filled, nonfat have 1.59 mg of Vitamin B6 per 100 grams, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9316 μg

79%

Folates and Folic Acid

Snacks, granola bar, fruit-filled, nonfat have 316 μg of Vitamin B9 per 100 grams, which is 79% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.5%

Cobalamin

Snacks, granola bar, fruit-filled, nonfat have 0.18 μg of Vitamin B12 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Snacks, granola bar, fruit-filled, nonfat have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, fruit-filled, nonfat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.47%

Tocopherols and Tocotrienols

Snacks, granola bar, fruit-filled, nonfat have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Snacks, granola bar, fruit-filled, nonfat have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, fruit-filled, nonfat

Calcium3 mg

0.3%

Snacks, granola bar, fruit-filled, nonfat have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Snacks, granola bar, fruit-filled, nonfat have 0.234 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, fruit-filled, nonfat have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4 mg

50%

Snacks, granola bar, fruit-filled, nonfat have 4 mg of Iron per 100 grams, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Snacks, granola bar, fruit-filled, nonfat have 50 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Snacks, granola bar, fruit-filled, nonfat have 122 mg of Phosphorus per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium220 mg

6.47%

Snacks, granola bar, fruit-filled, nonfat have 220 mg of Potassium per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.3 μg

15%

Snacks, granola bar, fruit-filled, nonfat have 8.3 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Snacks, granola bar, fruit-filled, nonfat have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.42 mg

13%

Snacks, granola bar, fruit-filled, nonfat have 1.42 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.7 g

0.37%

Snacks, granola bar, fruit-filled, nonfat have 13.7 g of Water per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bar, fruit-filled, nonfat:

100 grams of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B12.
This snack has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 100 grams of Snacks, granola bar, fruit-filled, nonfat:

100 grams of Snacks, granola bar, fruit-filled, nonfat is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
While 100 grams of product has trace amounts of Sodium, it has no Calcium and Fluoride.

Macronutrients in 100 grams of Snacks, granola bar, fruit-filled, nonfat:

100 grams of Snacks, granola bar, fruit-filled, nonfat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose, Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Snacks, granola bar, fruit-filled, nonfat with:

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Food Info

Nutrients in 100 grams of Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, fruit-filled, nonfat with: