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Nutrients in 100 grams ofSnacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat.

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bar, fruit-filled, nonfat
Vitamin A1 μg
0.11%
Snacks, granola bar, fruit-filled, nonfat have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Snacks, granola bar, fruit-filled, nonfat have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Snacks, granola bar, fruit-filled, nonfat have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.4 mg
2.5%
Snacks, granola bar, fruit-filled, nonfat have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.6 mg
123%
Snacks, granola bar, fruit-filled, nonfat have 1.6 mg of Vitamin B6 per 100 grams, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.18 μg
7.5%
Snacks, granola bar, fruit-filled, nonfat have 0.18 μg of Vitamin B12 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.7 mg
1.9%
Snacks, granola bar, fruit-filled, nonfat have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, granola bar, fruit-filled, nonfat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.22 mg
1.47%
Snacks, granola bar, fruit-filled, nonfat have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.3 μg
1.1%
Snacks, granola bar, fruit-filled, nonfat have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate316 μg
79%
Snacks, granola bar, fruit-filled, nonfat have 316 μg of Folate per 100 grams, which is 79% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bar, fruit-filled, nonfat
Calcium3 mg
0.3%
Snacks, granola bar, fruit-filled, nonfat have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25.6%
Snacks, granola bar, fruit-filled, nonfat have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4 mg
50%
Snacks, granola bar, fruit-filled, nonfat have 4 mg of Iron per 100 grams, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50 mg
12.5%
Snacks, granola bar, fruit-filled, nonfat have 50 mg of Magnesium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus122 mg
17%
Snacks, granola bar, fruit-filled, nonfat have 122 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium220 mg
6.47%
Snacks, granola bar, fruit-filled, nonfat have 220 mg of Potassium per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium8.3 μg
15%
Snacks, granola bar, fruit-filled, nonfat have 8.3 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16 mg
1.07%
Snacks, granola bar, fruit-filled, nonfat have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.42 mg
13%
Snacks, granola bar, fruit-filled, nonfat have 1.42 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bar, fruit-filled, nonfat:
100 grams of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Vitamin B6.
It is an excellent source of Folate. It also has a good amount of Vitamin B12. This snack has some Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin D.
Minerals in 100 grams of Snacks, granola bar, fruit-filled, nonfat:
100 grams of Snacks, granola bar, fruit-filled, nonfat is an excellent source of Copper and Iron. It has a good amount of Magnesium, Phosphorus, Selenium and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bar, fruit-filled, nonfat
Energy342 kcal
11.8%
Snacks, granola bar, fruit-filled, nonfat have 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.9 g
0.93%
Snacks, granola bar, fruit-filled, nonfat have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.9 g
10.5%
Snacks, granola bar, fruit-filled, nonfat have 5.9 g of Protein per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate77.6 g
59.7%
Snacks, granola bar, fruit-filled, nonfat have 77.6 g of Carbohydrate per 100 grams, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars45 g
62%
Snacks, granola bar, fruit-filled, nonfat have 45 g of Sugars per 100 grams, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.4 g
19%
Snacks, granola bar, fruit-filled, nonfat have 7.4 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bar, fruit-filled, nonfat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.2 g
0.63%
Snacks, granola bar, fruit-filled, nonfat have 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Snacks, granola bar, fruit-filled, nonfat have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.33 g
1.94%
Snacks, granola bar, fruit-filled, nonfat have 0.33 g of Omega 6 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water13.7 g
0.37%
Snacks, granola bar, fruit-filled, nonfat have 13.7 g of Water per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bar, fruit-filled, nonfat:
100 grams of Snacks, granola bar, fruit-filled, nonfat is an excellent source of Carbohydrate and Sugars. It has a good amount of Protein and Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.