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Nutrients in 100 grams ofSnacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bar, chewy, reduced sugar, all flavors.

Macros Ratio

ProteinsFatsCarbs
5%
27%
68%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bar, chewy, reduced sugar, all flavors
Vitamin A0 μg
0%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
16%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.19 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.23%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.05 mg
6.56%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.05 mg of Vitamin B3 per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.92%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.09 μg
3.75%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.52 mg
10%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.52 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.3 μg
1.9%
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Snacks, granola bar, chewy, reduced sugar, all flavors have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bar, chewy, reduced sugar, all flavors
Calcium417 mg
41.7%
Snacks, granola bar, chewy, reduced sugar, all flavors have 417 mg of Calcium per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.8%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.03 mg
25%
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.03 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium48 mg
12%
Snacks, granola bar, chewy, reduced sugar, all flavors have 48 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.13 mg
49%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.13 mg of Manganese per 100 grams, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus159 mg
22.7%
Snacks, granola bar, chewy, reduced sugar, all flavors have 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium199 mg
5.85%
Snacks, granola bar, chewy, reduced sugar, all flavors have 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium5.7 μg
10%
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.7 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium312 mg
21%
Snacks, granola bar, chewy, reduced sugar, all flavors have 312 mg of Sodium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.34 mg
12%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.34 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors:
100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors has a good amount of Thiamine, Vitamin B2 and Vitamin E. It has some Vitamin B3, Vitamin B6, Vitamin B12 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors:
100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors is an excellent source of Calcium, Iron, Manganese, Phosphorus and Sodium. It has a good amount of Copper, Magnesium, Selenium and Zinc. It also has some Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bar, chewy, reduced sugar, all flavors
Energy412 kcal
14%
Snacks, granola bar, chewy, reduced sugar, all flavors have 412 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat12.5 g
13%
Snacks, granola bar, chewy, reduced sugar, all flavors have 12.5 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.55 g
9.9%
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.55 g of Protein per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate69 g
53%
Snacks, granola bar, chewy, reduced sugar, all flavors have 69 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars21 g
29%
Snacks, granola bar, chewy, reduced sugar, all flavors have 21 g of Sugars per 100 grams, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.1 g
8.16%
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5 g
15.6%
Snacks, granola bar, chewy, reduced sugar, all flavors have 5 g of Saturated Fat per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.4 g
8.24%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.4 g of Omega 6 per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11.7 g
0.32%
Snacks, granola bar, chewy, reduced sugar, all flavors have 11.7 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors:
100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Fiber, Saturated Fat and Omega 6. The product has trace amounts of Omega 3.