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Nutrients in 100 grams ofSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Macros Ratio

ProteinsFatsCarbs
6%
39%
55%

Vitamins

100gRDA for Men 19-30 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Vitamin A3 μg
0.33%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.7%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.1 mg
13%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.1 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E7.04 mg
47%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.04 mg of Vitamin E per 100 grams, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.4 μg
2%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Calcium20 mg
2%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.227 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.74 mg
21.8%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.74 mg of Iron per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium76 mg
19%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 76 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.3 mg
57%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.31 mg of Manganese per 100 grams, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus222 mg
31.7%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 222 mg of Phosphorus per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium232 mg
6.82%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 232 mg of Potassium per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium12 μg
22%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 12.2 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium423 mg
28%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 423 mg of Sodium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.65 mg
15%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.65 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Vitamin E. It has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It also has some Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Energy491 kcal
17%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 491 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat21 g
21.8%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 21.11 g of Fat per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.95 g
14%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.95 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67 g
51.7%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 67.26 g of Carbohydrate per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars7.2 g
9.93%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.2 g of Sugars per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.8 g
23%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 8.8 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.17 g
6.77%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.166 g of Saturated Fat per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.8%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.093 g of Omega 3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 66.4 g
37.8%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6.42 g of Omega 6 per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.04 g
0.06%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.04 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Fat, Carbohydrate, Fiber and Omega 6. It has a good amount of Protein and Sugars. It also has some Saturated Fat and Omega 3.