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Nutrients in 100 grams ofSnacks, corn cakes

Snacks, corn cakes.

Macros Ratio

ProteinsFatsCarbs
8%
6%
86%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Snacks, corn cakes
Vitamin A70 μg
7.78%
Snacks, corn cakes have 70 μg of Vitamin A per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.25 mg
21%
Snacks, corn cakes have 0.25 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Snacks, corn cakes have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.15 mg
32%
Snacks, corn cakes have 5.15 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Snacks, corn cakes have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn cakes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, corn cakes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K0 μg
0%
Snacks, corn cakes have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate19 μg
4.75%
Snacks, corn cakes have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Snacks, corn cakes
Calcium19 mg
1.9%
Snacks, corn cakes have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.7%
Snacks, corn cakes have 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.4 mg
17.5%
Snacks, corn cakes have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium114 mg
27%
Snacks, corn cakes have 114 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78%
Snacks, corn cakes have 1.8 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus157 mg
22%
Snacks, corn cakes have 157 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium157 mg
4.6%
Snacks, corn cakes have 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.9 μg
18%
Snacks, corn cakes have 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium488 mg
32.5%
Snacks, corn cakes have 488 mg of Sodium per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Snacks, corn cakes have 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, corn cakes:
100 grams of Snacks, corn cakes is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin A and Vitamin B6. It also has some Vitamin B2 and Folate. It has no Vitamin B12, Vitamin C and Vitamin K.
Minerals in 100 grams of Snacks, corn cakes:
100 grams of Snacks, corn cakes is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Sodium. It has a good amount of Iron, Selenium and Zinc. It also has some Potassium. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Snacks, corn cakes
Energy387 kcal
13%
Snacks, corn cakes have 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.47%
Snacks, corn cakes have 2.4 g of Fat per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.1 g
14%
Snacks, corn cakes have 8.1 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate83 g
64%
Snacks, corn cakes have 83 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23 g
31.7%
Snacks, corn cakes have 23 g of Sugars per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.9 g
5%
Snacks, corn cakes have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn cakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.42 g
1.3%
Snacks, corn cakes have 0.42 g of Saturated Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Snacks, corn cakes have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.89 g
5.24%
Snacks, corn cakes have 0.89 g of Omega 6 per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.6 g
0.12%
Snacks, corn cakes have 4.6 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Snacks, corn cakes:
100 grams of Snacks, corn cakes is an excellent source of Carbohydrate and Sugars. It has a good amount of Protein. It also has some Fat, Fiber and Omega 6. The product has trace amounts of Saturated Fat and Omega 3.