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Nutrients in 100 grams ofSnacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Macros Ratio

ProteinsFatsCarbs
6%
41%
53%

Vitamins

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, onion-flavor
Vitamin A8 μg
0.89%
Snacks, corn-based, extruded, onion-flavor have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.22 mg
18%
Snacks, corn-based, extruded, onion-flavor have 0.22 mg of Thiamine per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.31 mg
24%
Snacks, corn-based, extruded, onion-flavor have 0.31 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.18 mg
20%
Snacks, corn-based, extruded, onion-flavor have 3.18 mg of Vitamin B3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11%
Snacks, corn-based, extruded, onion-flavor have 0.148 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.8 mg
2%
Snacks, corn-based, extruded, onion-flavor have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.7 mg
18%
Snacks, corn-based, extruded, onion-flavor have 2.69 mg of Vitamin E per 100 grams, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.1 μg
4.25%
Snacks, corn-based, extruded, onion-flavor have 5.1 μg of Vitamin K per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate110 μg
27.5%
Snacks, corn-based, extruded, onion-flavor have 110 μg of Folate per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, onion-flavor
Calcium29 mg
2.9%
Snacks, corn-based, extruded, onion-flavor have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Snacks, corn-based, extruded, onion-flavor have 0.118 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.72 mg
46.5%
Snacks, corn-based, extruded, onion-flavor have 3.72 mg of Iron per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7%
Snacks, corn-based, extruded, onion-flavor have 28 mg of Magnesium per 100 grams, which is 7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.8%
Snacks, corn-based, extruded, onion-flavor have 0.202 mg of Manganese per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus72 mg
10%
Snacks, corn-based, extruded, onion-flavor have 72 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium143 mg
4.2%
Snacks, corn-based, extruded, onion-flavor have 143 mg of Potassium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium10.6 μg
19%
Snacks, corn-based, extruded, onion-flavor have 10.6 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium950 mg
63%
Snacks, corn-based, extruded, onion-flavor have 950 mg of Sodium per 100 grams, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.33 mg
3%
Snacks, corn-based, extruded, onion-flavor have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, corn-based, extruded, onion-flavor:
100 grams of Snacks, corn-based, extruded, onion-flavor is an excellent source of Vitamin B2 and Folate. It has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, corn-based, extruded, onion-flavor:
100 grams of Snacks, corn-based, extruded, onion-flavor is an excellent source of Iron and Sodium. It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Selenium. It also has some Calcium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, onion-flavor
Energy499 kcal
17%
Snacks, corn-based, extruded, onion-flavor have 499 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat22.6 g
23%
Snacks, corn-based, extruded, onion-flavor have 22.6 g of Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.7 g
13.8%
Snacks, corn-based, extruded, onion-flavor have 7.7 g of Protein per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65 g
50%
Snacks, corn-based, extruded, onion-flavor have 65.1 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.83 g
6.66%
Snacks, corn-based, extruded, onion-flavor have 4.83 g of Sugars per 100 grams, which is 6.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.9 g
10%
Snacks, corn-based, extruded, onion-flavor have 3.9 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.34 g
13.6%
Snacks, corn-based, extruded, onion-flavor have 4.34 g of Saturated Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.13%
Snacks, corn-based, extruded, onion-flavor have 0.13 g of Omega 3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63 g
17.7%
Snacks, corn-based, extruded, onion-flavor have 3.01 g of Omega 6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Snacks, corn-based, extruded, onion-flavor have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, corn-based, extruded, onion-flavor:
100 grams of Snacks, corn-based, extruded, onion-flavor is an excellent source of Fat and Carbohydrate. It has a good amount of Protein, Fiber, Saturated Fat, Omega 3 and Omega 6. It also has some Sugars.