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Nutrients in 100 grams ofSnacks, corn-based, extruded, cones, plain

Snacks, corn-based, extruded, cones, plain.

Macros Ratio

ProteinsFatsCarbs
5%
47%
48%

Vitamins

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, cones, plain
Vitamin A16 μg
1.78%
Snacks, corn-based, extruded, cones, plain have 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.32 mg
26.7%
Snacks, corn-based, extruded, cones, plain have 0.32 mg of Thiamine per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18%
Snacks, corn-based, extruded, cones, plain have 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.4 mg
8.8%
Snacks, corn-based, extruded, cones, plain have 1.41 mg of Vitamin B3 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.08%
Snacks, corn-based, extruded, cones, plain have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, cones, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, corn-based, extruded, cones, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate3 μg
0.75%
Snacks, corn-based, extruded, cones, plain have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, cones, plain
Calcium3 mg
0.3%
Snacks, corn-based, extruded, cones, plain have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.44%
Snacks, corn-based, extruded, cones, plain have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.54 mg
31.8%
Snacks, corn-based, extruded, cones, plain have 2.54 mg of Iron per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Snacks, corn-based, extruded, cones, plain have 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
3.8%
Snacks, corn-based, extruded, cones, plain have 0.087 mg of Manganese per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus44 mg
6.3%
Snacks, corn-based, extruded, cones, plain have 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium81 mg
1.72%
Snacks, corn-based, extruded, cones, plain have 81 mg of Potassium per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.8 μg
6.9%
Snacks, corn-based, extruded, cones, plain have 3.8 μg of Selenium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1022 mg
68%
Snacks, corn-based, extruded, cones, plain have 1022 mg of Sodium per 100 grams, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.21 mg
1.9%
Snacks, corn-based, extruded, cones, plain have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, corn-based, extruded, cones, plain:
100 grams of Snacks, corn-based, extruded, cones, plain is an excellent source of Thiamine. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin A and Folate, it has no Vitamin B12 and Vitamin C.
Minerals in 100 grams of Snacks, corn-based, extruded, cones, plain:
100 grams of Snacks, corn-based, extruded, cones, plain is an excellent source of Iron and Sodium. It has some Copper, Magnesium, Manganese, Phosphorus and Selenium. While 100 grams of product has trace amounts of Potassium and Zinc, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, cones, plain
Fat27 g
27.7%
Snacks, corn-based, extruded, cones, plain have 26.9 g of Fat per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.8 g
10%
Snacks, corn-based, extruded, cones, plain have 5.8 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63 g
48%
Snacks, corn-based, extruded, cones, plain have 62.9 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy510 kcal
17.6%
Snacks, corn-based, extruded, cones, plain have 510 kcal of Energy per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.1 g
2.9%
Snacks, corn-based, extruded, cones, plain have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, cones, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat22.8 g
71%
Snacks, corn-based, extruded, cones, plain have 22.75 g of Saturated Fat per 100 grams, which is 71% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Snacks, corn-based, extruded, cones, plain have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.78 g
4.6%
Snacks, corn-based, extruded, cones, plain have 0.78 g of Omega 6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Snacks, corn-based, extruded, cones, plain have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, corn-based, extruded, cones, plain:
100 grams of Snacks, corn-based, extruded, cones, plain is an excellent source of Fat, Carbohydrate and Saturated Fat. It has a good amount of Protein. It also has some Fiber and Omega 6. It has no Omega 3.