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Nutrients in 100 grams ofSnacks, corn-based, extruded, chips, unsalted

Snacks, corn-based, extruded, chips, unsalted.

Macros Ratio

ProteinsFatsCarbs
5%
54%
41%

Vitamins

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, chips, unsalted
Vitamin A4 μg
0.44%
Snacks, corn-based, extruded, chips, unsalted have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.7%
Snacks, corn-based, extruded, chips, unsalted have 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Snacks, corn-based, extruded, chips, unsalted have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.48 mg
9.25%
Snacks, corn-based, extruded, chips, unsalted have 1.48 mg of Vitamin B3 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Snacks, corn-based, extruded, chips, unsalted have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, chips, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2 mg
2.22%
Snacks, corn-based, extruded, chips, unsalted have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, corn-based, extruded, chips, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.36 mg
9.07%
Snacks, corn-based, extruded, chips, unsalted have 1.36 mg of Vitamin E per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K33.6 μg
28%
Snacks, corn-based, extruded, chips, unsalted have 33.6 μg of Vitamin K per 100 grams, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7 μg
1.75%
Snacks, corn-based, extruded, chips, unsalted have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, chips, unsalted
Calcium124 mg
12%
Snacks, corn-based, extruded, chips, unsalted have 124 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
27.7%
Snacks, corn-based, extruded, chips, unsalted have 0.249 mg of Copper per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.7 mg
21%
Snacks, corn-based, extruded, chips, unsalted have 1.7 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium70 mg
17.5%
Snacks, corn-based, extruded, chips, unsalted have 70 mg of Magnesium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus184 mg
26%
Snacks, corn-based, extruded, chips, unsalted have 184 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium185 mg
5.44%
Snacks, corn-based, extruded, chips, unsalted have 185 mg of Potassium per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium6.7 μg
12%
Snacks, corn-based, extruded, chips, unsalted have 6.7 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1%
Snacks, corn-based, extruded, chips, unsalted have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.85 mg
7.73%
Snacks, corn-based, extruded, chips, unsalted have 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, corn-based, extruded, chips, unsalted:
100 grams of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, corn-based, extruded, chips, unsalted:
100 grams of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Calcium, Magnesium, Selenium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, chips, unsalted
Energy557 kcal
19%
Snacks, corn-based, extruded, chips, unsalted have 557 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat33 g
34%
Snacks, corn-based, extruded, chips, unsalted have 33.4 g of Fat per 100 grams, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.6 g
11.8%
Snacks, corn-based, extruded, chips, unsalted have 6.6 g of Protein per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate57 g
44%
Snacks, corn-based, extruded, chips, unsalted have 57.4 g of Carbohydrate per 100 grams, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.4 g
1.94%
Snacks, corn-based, extruded, chips, unsalted have 1.41 g of Sugars per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.4 g
11.6%
Snacks, corn-based, extruded, chips, unsalted have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, chips, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.34 g
13.6%
Snacks, corn-based, extruded, chips, unsalted have 4.344 g of Saturated Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.6 g
37%
Snacks, corn-based, extruded, chips, unsalted have 0.597 g of Omega 3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 616 g
97%
Snacks, corn-based, extruded, chips, unsalted have 16.488 g of Omega 6 per 100 grams, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1 g
0.03%
Snacks, corn-based, extruded, chips, unsalted have 1 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, corn-based, extruded, chips, unsalted:
100 grams of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate and Omega 3. It also has a good amount of Protein, Fiber and Saturated Fat. The product has trace amounts of Sugars.