Nutrients in 100 grams of Snacks, corn-based, extruded, chips, unsalted

Snacks, corn-based, extruded, chips, unsalted.

Macros Ratio

Protein Fat Carbs

54%

41%

100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsalted

Energy557 kcal

19.2%

Snacks, corn-based, extruded, chips, unsalted have 557 kcal of Energy per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.4 g

34.4%

Snacks, corn-based, extruded, chips, unsalted have 33.4 g of Fat per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.34 g

13.6%

Snacks, corn-based, extruded, chips, unsalted have 4.344 g of Saturated Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.3%

Snacks, corn-based, extruded, chips, unsalted have 0.597 g of Omega 3 per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.5 g

97%

Snacks, corn-based, extruded, chips, unsalted have 16.488 g of Omega 6 per 100 grams, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.4 g

44%

Snacks, corn-based, extruded, chips, unsalted have 57.4 g of Carbohydrate per 100 grams, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, unsalted have 1.41 g of Sugars per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Snacks, corn-based, extruded, chips, unsalted have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

11.8%

Snacks, corn-based, extruded, chips, unsalted have 6.6 g of Protein per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, unsalted

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, unsalted have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Snacks, corn-based, extruded, chips, unsalted have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Snacks, corn-based, extruded, chips, unsalted have 0.16 mg of Vitamin B2 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.48 mg

9.25%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, unsalted have 1.48 mg of Vitamin B3 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16%

Pyridoxine

Snacks, corn-based, extruded, chips, unsalted have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, unsalted have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Snacks, corn-based, extruded, chips, unsalted have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg

9.07%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, unsalted have 1.36 mg of Vitamin E per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33.6 μg

28%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, unsalted have 33.6 μg of Vitamin K per 100 grams, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, unsalted

Calcium124 mg

12.4%

Snacks, corn-based, extruded, chips, unsalted have 124 mg of Calcium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.7%

Snacks, corn-based, extruded, chips, unsalted have 0.249 mg of Copper per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Snacks, corn-based, extruded, chips, unsalted have 1.7 mg of Iron per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Snacks, corn-based, extruded, chips, unsalted have 70 mg of Magnesium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus184 mg

26.3%

Snacks, corn-based, extruded, chips, unsalted have 184 mg of Phosphorus per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium185 mg

5.44%

Snacks, corn-based, extruded, chips, unsalted have 185 mg of Potassium per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Snacks, corn-based, extruded, chips, unsalted have 6.7 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Snacks, corn-based, extruded, chips, unsalted have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.73%

Snacks, corn-based, extruded, chips, unsalted have 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1 g

0.027%

Snacks, corn-based, extruded, chips, unsalted have 1 g of Water per 100 grams, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, corn-based, extruded, chips, unsalted:

100 grams of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, corn-based, extruded, chips, unsalted:

100 grams of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Calcium, Magnesium, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Snacks, corn-based, extruded, chips, unsalted:

100 grams of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3 and Carbohydrate.
It also has a good amount of Saturated Fat, Fiber and Protein.
The product has trace amounts of Sugars.

Compare Snacks, corn-based, extruded, chips, unsalted with:

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Food Info

Nutrients in 100 grams of Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, unsalted with: