Nutrients in 100 grams of Snacks, CLIF BAR, mixed flavors

Snacks, CLIF BAR, mixed flavors.

Macros Ratio

Protein Fat Carbs

16%

14%

70%

100 g ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavors

Energy346 kcal

12%

Snacks, CLIF BAR, mixed flavors have 346 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.88 g

6.06%

Snacks, CLIF BAR, mixed flavors have 5.88 g of Fat per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Snacks, CLIF BAR, mixed flavors have 1.471 g of Saturated Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.7%

Snacks, CLIF BAR, mixed flavors have 0.219 g of Omega 3 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.96 g

11.5%

Snacks, CLIF BAR, mixed flavors have 1.963 g of Omega 6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, CLIF BAR, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.4 g

50.3%

Snacks, CLIF BAR, mixed flavors have 65.44 g of Carbohydrate per 100 grams, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.6 g

43.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, CLIF BAR, mixed flavors have 31.62 g of Sugars per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.4 g

19.5%

Snacks, CLIF BAR, mixed flavors have 7.4 g of Fiber per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.3%

Snacks, CLIF BAR, mixed flavors have 14.71 g of Protein per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, CLIF BAR, mixed flavors

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Snacks, CLIF BAR, mixed flavors have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Snacks, CLIF BAR, mixed flavors have 0.551 mg of Vitamin B1 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Snacks, CLIF BAR, mixed flavors have 0.375 mg of Vitamin B2 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.6%

Niacin, nicotinic acid, niacinamide

Snacks, CLIF BAR, mixed flavors have 4.412 mg of Vitamin B3 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44.2%

Pantothenic acid

Snacks, CLIF BAR, mixed flavors have 2.21 mg of Vitamin B5 per 100 grams, which is 44.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.2%

Pyridoxine

Snacks, CLIF BAR, mixed flavors have 0.588 mg of Vitamin B6 per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Snacks, CLIF BAR, mixed flavors have 118 μg of Vitamin B9 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.32 μg

55%

Cobalamin

Snacks, CLIF BAR, mixed flavors have 1.32 μg of Vitamin B12 per 100 grams, which is 55% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C88.2 mg

98%

Ascorbic acid

Snacks, CLIF BAR, mixed flavors have 88.2 mg of Vitamin C per 100 grams, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, CLIF BAR, mixed flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Snacks, CLIF BAR, mixed flavors have 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36.8 μg

30.7%

Phytomenadione or phylloquinone

Snacks, CLIF BAR, mixed flavors have 36.8 μg of Vitamin K per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, CLIF BAR, mixed flavors

Calcium368 mg

36.8%

Snacks, CLIF BAR, mixed flavors have 368 mg of Calcium per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Snacks, CLIF BAR, mixed flavors have 0.441 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.62 mg

82.8%

Snacks, CLIF BAR, mixed flavors have 6.62 mg of Iron per 100 grams, which is 82.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Snacks, CLIF BAR, mixed flavors have 147 mg of Magnesium per 100 grams, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

93%

Snacks, CLIF BAR, mixed flavors have 2.146 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Snacks, CLIF BAR, mixed flavors have 294 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium412 mg

12%

Snacks, CLIF BAR, mixed flavors have 412 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.6 μg

37.5%

Snacks, CLIF BAR, mixed flavors have 20.6 μg of Selenium per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium195 mg

13%

Snacks, CLIF BAR, mixed flavors have 195 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Snacks, CLIF BAR, mixed flavors have 4.41 mg of Zinc per 100 grams, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Snacks, CLIF BAR, mixed flavors have 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, CLIF BAR, mixed flavors:

100 grams of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin D.

Minerals in 100 grams of Snacks, CLIF BAR, mixed flavors:

100 grams of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.

Macronutrients in 100 grams of Snacks, CLIF BAR, mixed flavors:

100 grams of Snacks, CLIF BAR, mixed flavors is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat and Saturated Fat.

Compare Snacks, CLIF BAR, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, CLIF BAR, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, CLIF BAR, mixed flavors with: