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Nutrients in 100 grams ofSnacks, banana chips

Snacks, banana chips.

Macros Ratio

ProteinsFatsCarbs
2%
58%
40%

Vitamins

100gRDA for Men 19-30 years
Snacks, banana chips
Vitamin A4 μg
0.44%
Snacks, banana chips have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.1%
Snacks, banana chips have 0.085 mg of Thiamine per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.3%
Snacks, banana chips have 0.017 mg of Vitamin B2 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.71 mg
4.44%
Snacks, banana chips have 0.71 mg of Vitamin B3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
20%
Snacks, banana chips have 0.26 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, banana chips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.3 mg
7%
Snacks, banana chips have 6.3 mg of Vitamin C per 100 grams, which is 7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, banana chips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.24 mg
1.6%
Snacks, banana chips have 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.3 μg
1.1%
Snacks, banana chips have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Snacks, banana chips have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, banana chips
Calcium18 mg
1.8%
Snacks, banana chips have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
22.8%
Snacks, banana chips have 0.205 mg of Copper per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.25 mg
15.6%
Snacks, banana chips have 1.25 mg of Iron per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium76 mg
19%
Snacks, banana chips have 76 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.56 mg
68%
Snacks, banana chips have 1.56 mg of Manganese per 100 grams, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus56 mg
8%
Snacks, banana chips have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium536 mg
11%
Snacks, banana chips have 536 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.5 μg
2.73%
Snacks, banana chips have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Snacks, banana chips have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.75 mg
6.8%
Snacks, banana chips have 0.75 mg of Zinc per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, banana chips:
100 grams of Snacks, banana chips has a good amount of Thiamine and Vitamin B6. It has some Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, banana chips:
100 grams of Snacks, banana chips is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus and Potassium. It also has some Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, banana chips
Fat33.6 g
34.6%
Snacks, banana chips have 33.6 g of Fat per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.3 g
4.1%
Snacks, banana chips have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate58 g
45%
Snacks, banana chips have 58.4 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy519 kcal
18%
Snacks, banana chips have 519 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars35 g
48.7%
Snacks, banana chips have 35.34 g of Sugars per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.7 g
20%
Snacks, banana chips have 7.7 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, banana chips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat29 g
91%
Snacks, banana chips have 28.97 g of Saturated Fat per 100 grams, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Snacks, banana chips have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.62 g
3.65%
Snacks, banana chips have 0.62 g of Omega 6 per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.3 g
0.12%
Snacks, banana chips have 4.3 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, banana chips:
100 grams of Snacks, banana chips has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate, Sugars and Fiber. It also has some Protein and Omega 6. It has no Omega 3.