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Nutrients in 100 grams ofSnack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Macros Ratio

ProteinsFatsCarbs
6%
34%
60%

Vitamins

100gRDA for Men 19-30 years
Snack, Pretzel, hard chocolate coated
Vitamin A25 μg
2.78%
Snack, Pretzel, hard chocolate coated has 25 μg of Vitamin A per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.36 mg
30%
Snack, Pretzel, hard chocolate coated has 0.36 mg of Thiamine per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.32 mg
24%
Snack, Pretzel, hard chocolate coated has 0.317 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.4 mg
15%
Snack, Pretzel, hard chocolate coated has 2.398 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.4%
Snack, Pretzel, hard chocolate coated has 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.32 μg
13%
Snack, Pretzel, hard chocolate coated has 0.32 μg of Vitamin B12 per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.62 mg
4.13%
Snack, Pretzel, hard chocolate coated has 0.62 mg of Vitamin E per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K11 μg
9.25%
Snack, Pretzel, hard chocolate coated has 11.1 μg of Vitamin K per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate74 μg
18.5%
Snack, Pretzel, hard chocolate coated has 74 μg of Folate per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snack, Pretzel, hard chocolate coated
Calcium141 mg
14%
Snack, Pretzel, hard chocolate coated has 141 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Snack, Pretzel, hard chocolate coated has 0.262 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.54 mg
31.8%
Snack, Pretzel, hard chocolate coated has 2.54 mg of Iron per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Snack, Pretzel, hard chocolate coated has 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.45 mg
19.7%
Snack, Pretzel, hard chocolate coated has 0.452 mg of Manganese per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus128 mg
18%
Snack, Pretzel, hard chocolate coated has 128 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium199 mg
5.85%
Snack, Pretzel, hard chocolate coated has 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium14.5 μg
26%
Snack, Pretzel, hard chocolate coated has 14.5 μg of Selenium per 100 grams, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium494 mg
33%
Snack, Pretzel, hard chocolate coated has 494 mg of Sodium per 100 grams, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.33 mg
12%
Snack, Pretzel, hard chocolate coated has 1.33 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snack, Pretzel, hard chocolate coated:
100 grams of Snack, Pretzel, hard chocolate coated is an excellent source of Thiamine and Vitamin B2. It has a good amount of Vitamin B3, Vitamin B12, Vitamin K and Folate. It also has some Vitamin A and Vitamin E. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin C and Vitamin D.
Minerals in 100 grams of Snack, Pretzel, hard chocolate coated:
100 grams of Snack, Pretzel, hard chocolate coated is an excellent source of Copper, Iron, Selenium and Sodium. It has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Snack, Pretzel, hard chocolate coated
Energy467 kcal
16%
Snack, Pretzel, hard chocolate coated has 467 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat17.6 g
18%
Snack, Pretzel, hard chocolate coated has 17.64 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.05 g
12.6%
Snack, Pretzel, hard chocolate coated has 7.05 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate70 g
54%
Snack, Pretzel, hard chocolate coated has 70.07 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars38.8 g
53.5%
Snack, Pretzel, hard chocolate coated has 38.8 g of Sugars per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.2%
Snack, Pretzel, hard chocolate coated has 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat8.6 g
27%
Snack, Pretzel, hard chocolate coated has 8.611 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.3 g
18.6%
Snack, Pretzel, hard chocolate coated has 0.298 g of Omega 3 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.52 g
15%
Snack, Pretzel, hard chocolate coated has 2.522 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.06 g
0.08%
Snack, Pretzel, hard chocolate coated has 3.06 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snack, Pretzel, hard chocolate coated:
100 grams of Snack, Pretzel, hard chocolate coated is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat, Protein, Fiber, Omega 3 and Omega 6.