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Nutrients in 100 grams of Snack, potato chips, made from dried potatoes, plain

Snack, potato chips, made from dried potatoes, plain.

Macros Ratio

Protein Fat Carbs
3%
57%
40%
100 g ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plain
Energy545 kcal
18.8%
Snack, potato chips, made from dried potatoes, plain have 545 kcal of Energy per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.3 g
36.4%
Snack, potato chips, made from dried potatoes, plain have 35.28 g of Fat per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.64 g
27%
Snack, potato chips, made from dried potatoes, plain have 8.643 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.053 g
3.3%
Snack, potato chips, made from dried potatoes, plain have 0.053 g of Omega 3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.4 g
91%
Snack, potato chips, made from dried potatoes, plain have 15.438 g of Omega 6 per 100 grams, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, potato chips, made from dried potatoes, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.4 g
42.6%
Snack, potato chips, made from dried potatoes, plain have 55.38 g of Carbohydrate per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.76 g
1.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, potato chips, made from dried potatoes, plain have 0.76 g of Sugars per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.17 g
0.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snack, potato chips, made from dried potatoes, plain have 0.17 g of Fructose per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.07 g
%
Snack, potato chips, made from dried potatoes, plain have 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.43 g
%
Snack, potato chips, made from dried potatoes, plain have 0.43 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.9 g
7.63%
Snack, potato chips, made from dried potatoes, plain have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.62 g
8.25%
Snack, potato chips, made from dried potatoes, plain have 4.62 g of Protein per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, potato chips, made from dried potatoes, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.5%
Thiamine
Snack, potato chips, made from dried potatoes, plain have 0.21 mg of Vitamin B1 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg
5.4%
Riboflavin
Snack, potato chips, made from dried potatoes, plain have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.65 mg
16.6%
Niacin, nicotinic acid, niacinamide
Snack, potato chips, made from dried potatoes, plain have 2.653 mg of Vitamin B3 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Snack, potato chips, made from dried potatoes, plain have 0.595 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
38%
Pyridoxine
Snack, potato chips, made from dried potatoes, plain have 0.493 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Snack, potato chips, made from dried potatoes, plain have 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.33%
Ascorbic acid
Snack, potato chips, made from dried potatoes, plain have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snack, potato chips, made from dried potatoes, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.7 mg
91%
Tocopherols and Tocotrienols
Snack, potato chips, made from dried potatoes, plain have 13.72 mg of Vitamin E per 100 grams, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.2 μg
6%
Phytomenadione or phylloquinone
Snack, potato chips, made from dried potatoes, plain have 7.2 μg of Vitamin K per 100 grams, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, potato chips, made from dried potatoes, plain
Calcium17 mg
1.7%
Snack, potato chips, made from dried potatoes, plain have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15%
Snack, potato chips, made from dried potatoes, plain have 0.136 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.8 mg
10%
Snack, potato chips, made from dried potatoes, plain have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Snack, potato chips, made from dried potatoes, plain have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.3%
Snack, potato chips, made from dried potatoes, plain have 0.26 mg of Manganese per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus110 mg
15.7%
Snack, potato chips, made from dried potatoes, plain have 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium637 mg
18.7%
Snack, potato chips, made from dried potatoes, plain have 637 mg of Potassium per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Snack, potato chips, made from dried potatoes, plain have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium529 mg
35.3%
Snack, potato chips, made from dried potatoes, plain have 529 mg of Sodium per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.27%
Snack, potato chips, made from dried potatoes, plain have 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.37 g
0.064%
Snack, potato chips, made from dried potatoes, plain have 2.37 g of Water per 100 grams, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snack, potato chips, made from dried potatoes, plain:
Minerals in 100 grams of Snack, potato chips, made from dried potatoes, plain:
Macronutrients in 100 grams of Snack, potato chips, made from dried potatoes, plain:



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