Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 100 grams of SILK Plus for Bone Health, soymilk

SILK Plus for Bone Health, soymilk.

Macros Ratio

Protein Fat Carbs
24%
32%
44%
100 g ▼

Macro Nutrients

SILK Plus for Bone Health, soymilk
Energy41 kcal
1.4%
SILK Plus for Bone Health, soymilk have 41 kcal of Energy per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.44 g
1.5%
SILK Plus for Bone Health, soymilk have 1.44 g of Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.64%
SILK Plus for Bone Health, soymilk have 0.206 g of Saturated Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Plus for Bone Health, soymilk have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.53 g
3.5%
SILK Plus for Bone Health, soymilk have 4.53 g of Carbohydrate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.88 g
3.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Plus for Bone Health, soymilk have 2.88 g of Sugars per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.8 g
2.1%
SILK Plus for Bone Health, soymilk have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.47 g
4.4%
SILK Plus for Bone Health, soymilk have 2.47 g of Protein per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Plus for Bone Health, soymilk
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.21 mg
16%
Riboflavin
SILK Plus for Bone Health, soymilk have 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
SILK Plus for Bone Health, soymilk have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.23 μg
51.3%
Cobalamin
SILK Plus for Bone Health, soymilk have 1.23 μg of Vitamin B12 per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
SILK Plus for Bone Health, soymilk have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D49 IU
8.17%
Calciferol, cholecalciferol, ergocalciferol
SILK Plus for Bone Health, soymilk have 49 IU of Vitamin D per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Plus for Bone Health, soymilk
Calcium165 mg
16.5%
SILK Plus for Bone Health, soymilk have 165 mg of Calcium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.5%
SILK Plus for Bone Health, soymilk have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
SILK Plus for Bone Health, soymilk have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium123 mg
3.6%
SILK Plus for Bone Health, soymilk have 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.3 μg
4.2%
SILK Plus for Bone Health, soymilk have 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39 mg
2.6%
SILK Plus for Bone Health, soymilk have 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
SILK Plus for Bone Health, soymilk have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.46%
SILK Plus for Bone Health, soymilk have 90.92 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of SILK Plus for Bone Health, soymilk:
Minerals in 100 grams of SILK Plus for Bone Health, soymilk:
Macronutrients in 100 grams of SILK Plus for Bone Health, soymilk:



Compare SILK Plus for Bone Health, soymilk with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024