Food Info

Menu
Select from foods

Nutrients in 100 grams of SILK Plain soy yogurt

SILK Plain soy yogurt.

Macros Ratio

Protein Fat Carbs
16%
24%
60%
100 g ▼

Macro Nutrients

SILK Plain soy yogurt
Energy66 kcal
2.28%
SILK Plain soy yogurt has 66 kcal of Energy per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.76 g
1.8%
SILK Plain soy yogurt has 1.76 g of Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
SILK Plain soy yogurt has 0.22 g of Saturated Fat per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Plain soy yogurt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.7 g
7.45%
SILK Plain soy yogurt has 9.69 g of Carbohydrate per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.3 g
7.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Plain soy yogurt has 5.29 g of Sugars per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.05%
SILK Plain soy yogurt has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.64 g
4.7%
SILK Plain soy yogurt has 2.64 g of Protein per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Plain soy yogurt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C13 mg
14.7%
Ascorbic acid
SILK Plain soy yogurt has 13.2 mg of Vitamin C per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D53 IU
8.83%
Calciferol, cholecalciferol, ergocalciferol
SILK Plain soy yogurt has 53 IU of Vitamin D per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Plain soy yogurt
Calcium132 mg
13.2%
SILK Plain soy yogurt has 132 mg of Calcium per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium13 mg
0.87%
SILK Plain soy yogurt has 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water84.7 g
2.3%
SILK Plain soy yogurt has 84.67 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of SILK Plain soy yogurt:
Minerals in 100 grams of SILK Plain soy yogurt:
Macronutrients in 100 grams of SILK Plain soy yogurt:



Compare SILK Plain soy yogurt with: