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Nutrients in 100 grams of SILK Chocolate, soymilk

SILK Chocolate, soymilk.

Macros Ratio

Protein Fat Carbs
14%
22%
64%
100 g ▼

Macro Nutrients

SILK Chocolate, soymilk
Energy58 kcal
2%
SILK Chocolate, soymilk has 58 kcal of Energy per 100 grams, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.44 g
1.5%
SILK Chocolate, soymilk has 1.44 g of Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.64%
SILK Chocolate, soymilk has 0.206 g of Saturated Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Chocolate, soymilk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.47 g
7.3%
SILK Chocolate, soymilk has 9.47 g of Carbohydrate per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.82 g
10.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Chocolate, soymilk has 7.82 g of Sugars per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.8 g
2.1%
SILK Chocolate, soymilk has 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.06 g
3.68%
SILK Chocolate, soymilk has 2.06 g of Protein per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Chocolate, soymilk
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.21 mg
16%
Riboflavin
SILK Chocolate, soymilk has 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
SILK Chocolate, soymilk has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.23 μg
51.3%
Cobalamin
SILK Chocolate, soymilk has 1.23 μg of Vitamin B12 per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
SILK Chocolate, soymilk has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D49 IU
8.17%
Calciferol, cholecalciferol, ergocalciferol
SILK Chocolate, soymilk has 49 IU of Vitamin D per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Chocolate, soymilk
Calcium123 mg
12.3%
SILK Chocolate, soymilk has 123 mg of Calcium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.59 mg
7.38%
SILK Chocolate, soymilk has 0.59 mg of Iron per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
SILK Chocolate, soymilk has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium144 mg
4.24%
SILK Chocolate, soymilk has 144 mg of Potassium per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
SILK Chocolate, soymilk has 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.73%
SILK Chocolate, soymilk has 41 mg of Sodium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
SILK Chocolate, soymilk has 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.4 g
2.33%
SILK Chocolate, soymilk has 86.39 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of SILK Chocolate, soymilk:
Minerals in 100 grams of SILK Chocolate, soymilk:
Macronutrients in 100 grams of SILK Chocolate, soymilk:



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