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Nutrients in 100 grams ofComposite Household Vegetable Shortening

Shortening, vegetable, household, composite.

Macros Ratio

ProteinsFatsCarbs
0%
102%
-2%

Vitamins

100gRDA for Men 19-30 years
Composite Household Vegetable Shortening
Vitamin A0 μg
0%
Composite Household Vegetable Shortening has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Composite Household Vegetable Shortening has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Composite Household Vegetable Shortening has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Composite Household Vegetable Shortening has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.08%
Composite Household Vegetable Shortening has 0.001 mg of Vitamin B6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Composite Household Vegetable Shortening has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Composite Household Vegetable Shortening has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E6.13 mg
41%
Composite Household Vegetable Shortening has 6.13 mg of Vitamin E per 100 grams, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K53 μg
44%
Composite Household Vegetable Shortening has 53.2 μg of Vitamin K per 100 grams, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Composite Household Vegetable Shortening has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Composite Household Vegetable Shortening
Calcium1 mg
0.1%
Composite Household Vegetable Shortening has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.07 mg
0.88%
Composite Household Vegetable Shortening has 0.07 mg of Iron per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Composite Household Vegetable Shortening has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Composite Household Vegetable Shortening has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Composite Household Vegetable Shortening:
100 grams of Composite Household Vegetable Shortening is an excellent source of Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Composite Household Vegetable Shortening:
While 100 grams of product has trace amounts of Iron, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Composite Household Vegetable Shortening
Fat100 g
103%
Composite Household Vegetable Shortening has 99.97 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Composite Household Vegetable Shortening has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
Composite Household Vegetable Shortening has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy884 kcal
30%
Composite Household Vegetable Shortening has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Composite Household Vegetable Shortening has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Composite Household Vegetable Shortening has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat25 g
78%
Composite Household Vegetable Shortening has 24.98 g of Saturated Fat per 100 grams, which is 78% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.9 g
118%
Composite Household Vegetable Shortening has 1.883 g of Omega 3 per 100 grams, which is 118% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 626 g
154%
Composite Household Vegetable Shortening has 26.213 g of Omega 6 per 100 grams, which is 154% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
Composite Household Vegetable Shortening has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Composite Household Vegetable Shortening:
100 grams of Composite Household Vegetable Shortening has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.