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Nutrients in 100 grams ofFractionated Palm Confectionery Shortening

Shortening, confectionery, fractionated palm.

Macros Ratio

ProteinsFatsCarbs
0%
102%
-2%

Vitamins

100gRDA for Men 19-30 years
Fractionated Palm Confectionery Shortening
Vitamin A0 μg
0%
Fractionated Palm Confectionery Shortening has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fractionated Palm Confectionery Shortening has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E19 mg
127%
Fractionated Palm Confectionery Shortening has 19 mg of Vitamin E per 100 grams, which is 127% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate0 μg
0%
Fractionated Palm Confectionery Shortening has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Fractionated Palm Confectionery Shortening
Calcium0 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron0 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Fractionated Palm Confectionery Shortening has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fractionated Palm Confectionery Shortening:
100 grams of Fractionated Palm Confectionery Shortening has outstanding amounts of Vitamin E.
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Fractionated Palm Confectionery Shortening:
It has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Fractionated Palm Confectionery Shortening
Fat100 g
103%
Fractionated Palm Confectionery Shortening has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Fractionated Palm Confectionery Shortening has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
Fractionated Palm Confectionery Shortening has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy884 kcal
30%
Fractionated Palm Confectionery Shortening has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0 g
0%
Fractionated Palm Confectionery Shortening has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fractionated Palm Confectionery Shortening has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat65.5 g
205%
Fractionated Palm Confectionery Shortening has 65.5 g of Saturated Fat per 100 grams, which is 205% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Fractionated Palm Confectionery Shortening has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.5 g
2.94%
Fractionated Palm Confectionery Shortening has 0.5 g of Omega 6 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
Fractionated Palm Confectionery Shortening has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fractionated Palm Confectionery Shortening:
100 grams of Fractionated Palm Confectionery Shortening has outstanding amounts of Fat and Saturated Fat.
It has some Omega 6. It has no Protein, Carbohydrate, Fiber and Omega 3.