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Nutrients in 100 grams ofSherbet, orange

Sherbet, orange.

Macros Ratio

ProteinsFatsCarbs
3%
13%
84%

Vitamins

100gRDA for Men 19-30 years
Sherbet, orange
Vitamin A12 μg
1.33%
Sherbet, orange has 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.25%
Sherbet, orange has 0.027 mg of Thiamine per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.46%
Sherbet, orange has 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.06 mg
0.39%
Sherbet, orange has 0.063 mg of Vitamin B3 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.77%
Sherbet, orange has 0.023 mg of Vitamin B6 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.13 μg
5.4%
Sherbet, orange has 0.13 μg of Vitamin B12 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.3 mg
2.56%
Sherbet, orange has 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sherbet, orange has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Sherbet, orange has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Sherbet, orange has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate4 μg
1%
Sherbet, orange has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sherbet, orange
Calcium54 mg
5.4%
Sherbet, orange has 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.1%
Sherbet, orange has 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.14 mg
1.75%
Sherbet, orange has 0.14 mg of Iron per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Sherbet, orange has 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.48%
Sherbet, orange has 0.011 mg of Manganese per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus40 mg
5.7%
Sherbet, orange has 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium96 mg
2.04%
Sherbet, orange has 96 mg of Potassium per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.5 μg
2.73%
Sherbet, orange has 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium46 mg
3.07%
Sherbet, orange has 46 mg of Sodium per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.48 mg
4.36%
Sherbet, orange has 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sherbet, orange:
100 grams of Sherbet, orange has a good amount of Vitamin B2. It has some Vitamin B12 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Thiamine, Vitamin B6 and Folate, it has no Vitamin B3, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Sherbet, orange:
100 grams of Sherbet, orange has some Calcium, Copper, Phosphorus, Selenium, Sodium and Zinc. While 100 grams of product has trace amounts of Iron, Magnesium and Potassium, it has no Manganese.

Macro Nutrients

100gRDA for Men 19-30 years
Sherbet, orange
Fat2 g
2.06%
Sherbet, orange has 2 g of Fat per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.1 g
1.96%
Sherbet, orange has 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate30 g
23%
Sherbet, orange has 30.4 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy144 kcal
4.97%
Sherbet, orange has 144 kcal of Energy per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars24 g
33.5%
Sherbet, orange has 24.32 g of Sugars per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Sherbet, orange has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Sherbet, orange has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.16 g
3.63%
Sherbet, orange has 1.16 g of Saturated Fat per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Sherbet, orange has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.38%
Sherbet, orange has 0.065 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water66 g
1.8%
Sherbet, orange has 66.1 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sherbet, orange:
100 grams of Sherbet, orange is an excellent source of Carbohydrate and Sugars. It has some Fiber and Saturated Fat. While 100 grams of product has trace amounts of Fat, Protein and Omega 3, it has no Omega 6.