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Nutrients in 100 grams ofShallots

Raw Shallots (Allium ascalonicum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
14%
1%
85%

Vitamins

100gRDA for Men 19-30 years
Shallots
Vitamin A0 μg
0%
Raw Shallots have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Raw Shallots have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Raw Shallots have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.25%
Raw Shallots have 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.35 mg
26.5%
Raw Shallots have 0.345 mg of Vitamin B6 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Shallots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8 mg
8.9%
Raw Shallots have 8 mg of Vitamin C per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Shallots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Raw Shallots have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.8 μg
0.67%
Raw Shallots have 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate34 μg
8.5%
Raw Shallots have 34 μg of Folate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Shallots
Calcium37 mg
3.7%
Raw Shallots have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.78%
Raw Shallots have 0.088 mg of Copper per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.2 mg
15%
Raw Shallots have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Raw Shallots have 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12.7%
Raw Shallots have 0.292 mg of Manganese per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus60 mg
8.57%
Raw Shallots have 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium334 mg
7.1%
Raw Shallots have 334 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.2 μg
2.2%
Raw Shallots have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Raw Shallots have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.64%
Raw Shallots have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Shallots:
100 grams of Shallots is an excellent source of Vitamin B6. It has a good amount of Vitamin C and Folate. It also has some Thiamine. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Shallots:
100 grams of Shallots has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Shallots
Fat0.1 g
0.1%
Raw Shallots have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.5 g
4.46%
Raw Shallots have 2.5 g of Protein per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Raw Shallots have 16.8 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy72 kcal
2.5%
Raw Shallots have 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.87 g
11%
Raw Shallots have 7.87 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.2 g
8.42%
Raw Shallots have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Shallots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Raw Shallots have 0.017 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Raw Shallots have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.22%
Raw Shallots have 0.037 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water79.8 g
2.16%
Raw Shallots have 79.8 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Shallots:
100 grams of Shallots has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.