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Nutrients in 100 grams ofDried Shallots

Freeze-dried Shallots.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
14%
1%
85%

Vitamins

100gRDA for Men 19-30 years
Dried Shallots
Vitamin A1 μg
0.11%
Freeze-dried Shallots have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.3 mg
25%
Freeze-dried Shallots have 0.3 mg of Thiamine per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Freeze-dried Shallots have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31 mg
6.25%
Freeze-dried Shallots have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.68 mg
129%
Freeze-dried Shallots have 1.675 mg of Vitamin B6 per 100 grams, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Freeze-dried Shallots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C39 mg
43%
Freeze-dried Shallots have 39 mg of Vitamin C per 100 grams, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Freeze-dried Shallots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.18 mg
1.2%
Freeze-dried Shallots have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.9 μg
3.25%
Freeze-dried Shallots have 3.9 μg of Vitamin K per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate116 μg
29%
Freeze-dried Shallots have 116 μg of Folate per 100 grams, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Shallots
Calcium183 mg
18%
Freeze-dried Shallots have 183 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.43 mg
47%
Freeze-dried Shallots have 0.425 mg of Copper per 100 grams, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6 mg
75%
Freeze-dried Shallots have 6 mg of Iron per 100 grams, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium104 mg
26%
Freeze-dried Shallots have 104 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.4 mg
61.6%
Freeze-dried Shallots have 1.417 mg of Manganese per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus296 mg
42%
Freeze-dried Shallots have 296 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1650 mg
35%
Freeze-dried Shallots have 1650 mg of Potassium per 100 grams, which is 35% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.7 μg
10%
Freeze-dried Shallots have 5.7 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium59 mg
3.93%
Freeze-dried Shallots have 59 mg of Sodium per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.93 mg
17.5%
Freeze-dried Shallots have 1.93 mg of Zinc per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Freeze-dried Shallots:
100 grams of Dried Shallots has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine, Vitamin C and Folate. It also has a good amount of Vitamin B2. This vegetable has some Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Freeze-dried Shallots:
100 grams of Dried Shallots is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium, Selenium and Zinc. It also has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Shallots
Fat0.5 g
0.52%
Freeze-dried Shallots have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
22%
Freeze-dried Shallots have 12.3 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80.7 g
62%
Freeze-dried Shallots have 80.7 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy348 kcal
12%
Freeze-dried Shallots have 348 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars38 g
52.6%
Freeze-dried Shallots have 38.16 g of Sugars per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber15.7 g
41%
Freeze-dried Shallots have 15.7 g of Fiber per 100 grams, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Freeze-dried Shallots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.26%
Freeze-dried Shallots have 0.084 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Freeze-dried Shallots have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.19 g
1.1%
Freeze-dried Shallots have 0.185 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Freeze-dried Shallots have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Freeze-dried Shallots:
100 grams of Dried Shallots is an excellent source of Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.