Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofSemolina

Semolina, unenriched.
rawground

Macros Ratio

ProteinsFatsCarbs
14%
3%
83%

Vitamins

100gRDA for Men 19-30 years
Semolina
Vitamin A0 μg
0%
Semolina has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.28 mg
23%
Semolina has 0.28 mg of Thiamine per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Semolina has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.3 mg
20.7%
Semolina has 3.31 mg of Vitamin B3 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.92%
Semolina has 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Semolina has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Semolina has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Semolina has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate72 μg
18%
Semolina has 72 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Semolina
Calcium17 mg
1.7%
Semolina has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Semolina has 0.189 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.23 mg
15%
Semolina has 1.23 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47 mg
11.8%
Semolina has 47 mg of Magnesium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.62 mg
27%
Semolina has 0.619 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus136 mg
19%
Semolina has 136 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium186 mg
3.96%
Semolina has 186 mg of Potassium per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium1 mg
0.07%
Semolina has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.05 mg
9.55%
Semolina has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Semolina:
100 grams of Semolina is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Semolina:
100 grams of Semolina is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Semolina
Fat1.05 g
1.1%
Semolina has 1.05 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12.7 g
22.6%
Semolina has 12.68 g of Protein per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73 g
56%
Semolina has 72.83 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy360 kcal
12%
Semolina has 360 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.9 g
10%
Semolina has 3.9 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Semolina has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.47%
Semolina has 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.3%
Semolina has 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.39 g
2.3%
Semolina has 0.393 g of Omega 6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12.7 g
0.34%
Semolina has 12.67 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Semolina:
100 grams of Semolina is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.