Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofEnriched Semolina

Semolina, enriched.
rawground

Macros Ratio

ProteinsFatsCarbs
14%
3%
83%

Vitamins

100gRDA for Men 19-30 years
Enriched Semolina
Vitamin A0 μg
0%
Enriched Semolina has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.81 mg
67.6%
Enriched Semolina has 0.811 mg of Thiamine per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.57 mg
44%
Enriched Semolina has 0.571 mg of Vitamin B2 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36 mg
37%
Enriched Semolina has 5.99 mg of Vitamin B3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.92%
Enriched Semolina has 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched Semolina has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched Semolina has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Semolina has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.26 mg
1.73%
Enriched Semolina has 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate183 μg
45.8%
Enriched Semolina has 183 μg of Folate per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched Semolina
Calcium17 mg
1.7%
Enriched Semolina has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Enriched Semolina has 0.189 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.36 mg
54.5%
Enriched Semolina has 4.36 mg of Iron per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47 mg
11.8%
Enriched Semolina has 47 mg of Magnesium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.62 mg
27%
Enriched Semolina has 0.619 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus136 mg
19%
Enriched Semolina has 136 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium186 mg
3.96%
Enriched Semolina has 186 mg of Potassium per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium89 μg
163%
Enriched Semolina has 89.4 μg of Selenium per 100 grams, which is 163% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Enriched Semolina has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.05 mg
9.55%
Enriched Semolina has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enriched Semolina:
100 grams of Enriched Semolina is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Enriched Semolina:
100 grams of Enriched Semolina has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron and Manganese. It also has a good amount of Magnesium, Phosphorus and Zinc. This cereal has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched Semolina
Fat1.05 g
1.1%
Enriched Semolina has 1.05 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12.7 g
22.6%
Enriched Semolina has 12.68 g of Protein per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73 g
56%
Enriched Semolina has 72.83 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy360 kcal
12%
Enriched Semolina has 360 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.9 g
10%
Enriched Semolina has 3.9 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched Semolina has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.47%
Enriched Semolina has 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.3%
Enriched Semolina has 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.39 g
2.3%
Enriched Semolina has 0.393 g of Omega 6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12.7 g
0.34%
Enriched Semolina has 12.67 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enriched Semolina:
100 grams of Enriched Semolina is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.