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Nutrients in 100 grams of Toasted Sunflower Seed Kernels with Salt

Seeds, sunflower seed kernels, toasted, with salt added.

Macros Ratio

Protein Fat Carbs
10%
77%
13%
100 g ▼

Macro Nutrients

Toasted Sunflower Seed Kernels with Salt
Energy619 kcal
21.3%
Toasted Sunflower Seed Kernels with Salt have 619 kcal of Energy per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56.8 g
58.6%
Toasted Sunflower Seed Kernels with Salt have 56.8 g of Fat per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.95 g
18.6%
Toasted Sunflower Seed Kernels with Salt have 5.953 g of Saturated Fat per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.94%
Toasted Sunflower Seed Kernels with Salt have 0.079 g of Omega 3 per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 637.4 g
220%
Toasted Sunflower Seed Kernels with Salt have 37.39 g of Omega 6 per 100 grams, which is 220% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Sunflower Seed Kernels with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.6 g
16%
Toasted Sunflower Seed Kernels with Salt have 20.59 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.5 g
30.3%
Toasted Sunflower Seed Kernels with Salt have 11.5 g of Fiber per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.2 g
30.7%
Toasted Sunflower Seed Kernels with Salt have 17.21 g of Protein per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Sunflower Seed Kernels with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Sunflower Seed Kernels with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27%
Thiamine
Toasted Sunflower Seed Kernels with Salt have 0.325 mg of Vitamin B1 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22%
Riboflavin
Toasted Sunflower Seed Kernels with Salt have 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg
26.2%
Niacin, nicotinic acid, niacinamide
Toasted Sunflower Seed Kernels with Salt have 4.198 mg of Vitamin B3 per 100 grams, which is 26.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.06 mg
141%
Pantothenic acid
Toasted Sunflower Seed Kernels with Salt have 7.06 mg of Vitamin B5 per 100 grams, which is 141% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg
62%
Pyridoxine
Toasted Sunflower Seed Kernels with Salt have 0.805 mg of Vitamin B6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9238 μg
59.5%
Folates and Folic Acid
Toasted Sunflower Seed Kernels with Salt have 238 μg of Vitamin B9 per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Sunflower Seed Kernels with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.56%
Ascorbic acid
Toasted Sunflower Seed Kernels with Salt have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Sunflower Seed Kernels with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Toasted Sunflower Seed Kernels with Salt
Calcium57 mg
5.7%
Toasted Sunflower Seed Kernels with Salt have 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.83 mg
204%
Toasted Sunflower Seed Kernels with Salt have 1.834 mg of Copper per 100 grams, which is 204% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.8 mg
85%
Toasted Sunflower Seed Kernels with Salt have 6.81 mg of Iron per 100 grams, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium129 mg
30.7%
Toasted Sunflower Seed Kernels with Salt have 129 mg of Magnesium per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
92%
Toasted Sunflower Seed Kernels with Salt have 2.114 mg of Manganese per 100 grams, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1158 mg
165%
Toasted Sunflower Seed Kernels with Salt have 1158 mg of Phosphorus per 100 grams, which is 165% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium491 mg
14.4%
Toasted Sunflower Seed Kernels with Salt have 491 mg of Potassium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium62.2 μg
113%
Toasted Sunflower Seed Kernels with Salt have 62.2 μg of Selenium per 100 grams, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium613 mg
41%
Toasted Sunflower Seed Kernels with Salt have 613 mg of Sodium per 100 grams, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.3 mg
48%
Toasted Sunflower Seed Kernels with Salt have 5.3 mg of Zinc per 100 grams, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1 g
0.027%
Toasted Sunflower Seed Kernels with Salt have 1 g of Water per 100 grams, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Toasted Sunflower Seed Kernels with Salt:
Minerals in 100 grams of Toasted Sunflower Seed Kernels with Salt:
Macronutrients in 100 grams of Toasted Sunflower Seed Kernels with Salt:



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