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Nutrients in 100 grams of Oil Roasted Sunflower Seeds

Oil Roasted Sunflower Seed Kernels.

Macros Ratio

Protein Fat Carbs
13%
73%
14%
100 g ▼

Macro Nutrients

Oil Roasted Sunflower Seeds
Energy592 kcal
20.4%
Oil Roasted Sunflower Seed Kernels have 592 kcal of Energy per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat51.3 g
53%
Oil Roasted Sunflower Seed Kernels have 51.3 g of Fat per 100 grams, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.07 g
22%
Oil Roasted Sunflower Seed Kernels have 7.068 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.081 g
5.06%
Oil Roasted Sunflower Seed Kernels have 0.081 g of Omega 3 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 634.2 g
201%
Oil Roasted Sunflower Seed Kernels have 34.208 g of Omega 6 per 100 grams, which is 201% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Sunflower Seed Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.6%
Oil Roasted Sunflower Seed Kernels have 22.89 g of Carbohydrate per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.1 g
4.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Sunflower Seed Kernels have 3.11 g of Sugars per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Sunflower Seed Kernels have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.74 g
%
Oil Roasted Sunflower Seed Kernels have 0.74 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.37 g
%
Oil Roasted Sunflower Seed Kernels have 2.37 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.6 g
28%
Oil Roasted Sunflower Seed Kernels have 10.6 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
36%
Oil Roasted Sunflower Seed Kernels have 20.06 g of Protein per 100 grams, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Sunflower Seeds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.7%
Thiamine
Oil Roasted Sunflower Seed Kernels have 0.32 mg of Vitamin B1 per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.5%
Riboflavin
Oil Roasted Sunflower Seed Kernels have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.13 mg
26%
Niacin, nicotinic acid, niacinamide
Oil Roasted Sunflower Seed Kernels have 4.13 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.94 mg
139%
Pantothenic acid
Oil Roasted Sunflower Seed Kernels have 6.94 mg of Vitamin B5 per 100 grams, which is 139% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg
61%
Pyridoxine
Oil Roasted Sunflower Seed Kernels have 0.792 mg of Vitamin B6 per 100 grams, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9234 μg
58.5%
Folates and Folic Acid
Oil Roasted Sunflower Seed Kernels have 234 μg of Vitamin B9 per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg
1.22%
Ascorbic acid
Oil Roasted Sunflower Seed Kernels have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil Roasted Sunflower Seed Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E36.3 mg
242%
Tocopherols and Tocotrienols
Oil Roasted Sunflower Seed Kernels have 36.33 mg of Vitamin E per 100 grams, which is 242% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.1 μg
2.6%
Phytomenadione or phylloquinone
Oil Roasted Sunflower Seed Kernels have 3.1 μg of Vitamin K per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Sunflower Seeds
Calcium87 mg
8.7%
Oil Roasted Sunflower Seed Kernels have 87 mg of Calcium per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
200%
Oil Roasted Sunflower Seed Kernels have 1.804 mg of Copper per 100 grams, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.3 mg
53.5%
Oil Roasted Sunflower Seed Kernels have 4.28 mg of Iron per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Oil Roasted Sunflower Seed Kernels have 127 mg of Magnesium per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.08 mg
90%
Oil Roasted Sunflower Seed Kernels have 2.08 mg of Manganese per 100 grams, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1139 mg
163%
Oil Roasted Sunflower Seed Kernels have 1139 mg of Phosphorus per 100 grams, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium483 mg
14.2%
Oil Roasted Sunflower Seed Kernels have 483 mg of Potassium per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium78.2 μg
142%
Oil Roasted Sunflower Seed Kernels have 78.2 μg of Selenium per 100 grams, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Oil Roasted Sunflower Seed Kernels have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.2 mg
47.4%
Oil Roasted Sunflower Seed Kernels have 5.21 mg of Zinc per 100 grams, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.54 g
0.042%
Oil Roasted Sunflower Seed Kernels have 1.54 g of Water per 100 grams, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Oil Roasted Sunflower Seed Kernels:
Minerals in 100 grams of Oil Roasted Sunflower Seed Kernels:
Macronutrients in 100 grams of Oil Roasted Sunflower Seed Kernels:



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