Food Info

Menu
Select from foods

Nutrients in 100 grams of Oil Roasted Sunflower Seed Kernels with Salt

Seeds, sunflower seed kernels, oil roasted, with salt added.

Macros Ratio

Protein Fat Carbs
13%
73%
14%
100 g ▼

Macro Nutrients

Oil Roasted Sunflower Seed Kernels with Salt
Energy592 kcal
20.4%
Oil Roasted Sunflower Seed Kernels with Salt have 592 kcal of Energy per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat51.3 g
53%
Oil Roasted Sunflower Seed Kernels with Salt have 51.3 g of Fat per 100 grams, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.07 g
22%
Oil Roasted Sunflower Seed Kernels with Salt have 7.068 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.081 g
5.06%
Oil Roasted Sunflower Seed Kernels with Salt have 0.081 g of Omega 3 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 634.2 g
201%
Oil Roasted Sunflower Seed Kernels with Salt have 34.208 g of Omega 6 per 100 grams, which is 201% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Sunflower Seed Kernels with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.6%
Oil Roasted Sunflower Seed Kernels with Salt have 22.89 g of Carbohydrate per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.1 g
4.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Sunflower Seed Kernels with Salt have 3.11 g of Sugars per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Sunflower Seed Kernels with Salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.74 g
%
Oil Roasted Sunflower Seed Kernels with Salt have 0.74 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.37 g
%
Oil Roasted Sunflower Seed Kernels with Salt have 2.37 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.6 g
28%
Oil Roasted Sunflower Seed Kernels with Salt have 10.6 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
36%
Oil Roasted Sunflower Seed Kernels with Salt have 20.06 g of Protein per 100 grams, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oil Roasted Sunflower Seed Kernels with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil Roasted Sunflower Seed Kernels with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.32 mg
26.7%
Thiamine
Oil Roasted Sunflower Seed Kernels with Salt have 0.32 mg of Vitamin B1 per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.28 mg
21.5%
Riboflavin
Oil Roasted Sunflower Seed Kernels with Salt have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.13 mg
26%
Niacin, nicotinic acid, niacinamide
Oil Roasted Sunflower Seed Kernels with Salt have 4.13 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B56.94 mg
139%
Pantothenic acid
Oil Roasted Sunflower Seed Kernels with Salt have 6.94 mg of Vitamin B5 per 100 grams, which is 139% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.79 mg
61%
Pyridoxine
Oil Roasted Sunflower Seed Kernels with Salt have 0.792 mg of Vitamin B6 per 100 grams, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9234 μg
58.5%
Folates and Folic Acid
Oil Roasted Sunflower Seed Kernels with Salt have 234 μg of Vitamin B9 per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil Roasted Sunflower Seed Kernels with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.1 mg
1.22%
Ascorbic acid
Oil Roasted Sunflower Seed Kernels with Salt have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil Roasted Sunflower Seed Kernels with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E36.3 mg
242%
Tocopherols and Tocotrienols
Oil Roasted Sunflower Seed Kernels with Salt have 36.33 mg of Vitamin E per 100 grams, which is 242% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.1 μg
2.6%
Phytomenadione or phylloquinone
Oil Roasted Sunflower Seed Kernels with Salt have 3.1 μg of Vitamin K per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Sunflower Seed Kernels with Salt
Calcium87 mg
8.7%
Oil Roasted Sunflower Seed Kernels with Salt have 87 mg of Calcium per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
200%
Oil Roasted Sunflower Seed Kernels with Salt have 1.804 mg of Copper per 100 grams, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.3 mg
53.5%
Oil Roasted Sunflower Seed Kernels with Salt have 4.28 mg of Iron per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Oil Roasted Sunflower Seed Kernels with Salt have 127 mg of Magnesium per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.08 mg
90%
Oil Roasted Sunflower Seed Kernels with Salt have 2.08 mg of Manganese per 100 grams, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1139 mg
163%
Oil Roasted Sunflower Seed Kernels with Salt have 1139 mg of Phosphorus per 100 grams, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium483 mg
14.2%
Oil Roasted Sunflower Seed Kernels with Salt have 483 mg of Potassium per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium78.2 μg
142%
Oil Roasted Sunflower Seed Kernels with Salt have 78.2 μg of Selenium per 100 grams, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium303 mg
20.2%
Oil Roasted Sunflower Seed Kernels with Salt have 303 mg of Sodium per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.2 mg
47.4%
Oil Roasted Sunflower Seed Kernels with Salt have 5.21 mg of Zinc per 100 grams, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.54 g
0.042%
Oil Roasted Sunflower Seed Kernels with Salt have 1.54 g of Water per 100 grams, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Oil Roasted Sunflower Seed Kernels with Salt:
Minerals in 100 grams of Oil Roasted Sunflower Seed Kernels with Salt:
Macronutrients in 100 grams of Oil Roasted Sunflower Seed Kernels with Salt:



Compare Oil Roasted Sunflower Seed Kernels with Salt with: