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Nutrients in 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt

Seeds, sunflower seed kernels from shell, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs
13%
76%
11%
100 g ▼

Macro Nutrients

Dry Roasted Sunflower Seed Kernels From Shell with Salt
Energy546 kcal
19%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 546 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49.8 g
51.3%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 49.8 g of Fat per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.2 g
16.3%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 5.219 g of Saturated Fat per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.069 g
4.3%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.069 g of Omega 3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 632.8 g
193%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 32.782 g of Omega 6 per 100 grams, which is 193% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.3 g
11.8%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 15.31 g of Carbohydrate per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.73 g
3.77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.73 g of Sugars per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.03 g
%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.03 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.7 g
%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.7 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9 g
23.7%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 9 g of Fiber per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.3 g
34.5%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 19.33 g of Protein per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Sunflower Seed Kernels From Shell with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.83%
Thiamine
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.106 mg of Vitamin B1 per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19%
Riboflavin
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.246 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.04 mg
44%
Niacin, nicotinic acid, niacinamide
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 7.042 mg of Vitamin B3 per 100 grams, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.04 mg
141%
Pantothenic acid
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 7.04 mg of Vitamin B5 per 100 grams, which is 141% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg
62%
Pyridoxine
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0.804 mg of Vitamin B6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9237 μg
59.3%
Folates and Folic Acid
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 237 μg of Vitamin B9 per 100 grams, which is 59.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.56%
Ascorbic acid
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26 mg
174%
Tocopherols and Tocotrienols
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 26.1 mg of Vitamin E per 100 grams, which is 174% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.25%
Phytomenadione or phylloquinone
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Sunflower Seed Kernels From Shell with Salt
Calcium70 mg
7%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.83 mg
203%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.83 mg of Copper per 100 grams, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.8 mg
47.5%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium129 mg
30.7%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 129 mg of Magnesium per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
92%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.11 mg of Manganese per 100 grams, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1155 mg
165%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1155 mg of Phosphorus per 100 grams, which is 165% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium850 mg
25%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 850 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium79.3 μg
144%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 79.3 μg of Selenium per 100 grams, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6008 mg
401%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 6008 mg of Sodium per 100 grams, which is 401% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.3 mg
48%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 5.29 mg of Zinc per 100 grams, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.2 g
0.032%
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.2 g of Water per 100 grams, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Minerals in 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Macronutrients in 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt:



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