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Nutrients in 100 grams ofRoasted Sunflower Seeds

Dry Roasted Sunflower Seed Kernels no Salt.

Macros Ratio

ProteinsFatsCarbs
13%
77%
10%

Vitamins

100gRDA for Men 19-30 years
Roasted Sunflower Seeds
Vitamin A0 μg
0%
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
8.83%
Dry Roasted Sunflower Seed Kernels no Salt have 0.106 mg of Thiamine per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19%
Dry Roasted Sunflower Seed Kernels no Salt have 0.246 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.04 mg
44%
Dry Roasted Sunflower Seed Kernels no Salt have 7.042 mg of Vitamin B3 per 100 grams, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.8 mg
62%
Dry Roasted Sunflower Seed Kernels no Salt have 0.804 mg of Vitamin B6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.4 mg
1.56%
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Roasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E26 mg
174%
Dry Roasted Sunflower Seed Kernels no Salt have 26.1 mg of Vitamin E per 100 grams, which is 174% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.7 μg
2.25%
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate237 μg
59%
Dry Roasted Sunflower Seed Kernels no Salt have 237 μg of Folate per 100 grams, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Sunflower Seeds
Calcium70 mg
7%
Dry Roasted Sunflower Seed Kernels no Salt have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.83 mg
203%
Dry Roasted Sunflower Seed Kernels no Salt have 1.83 mg of Copper per 100 grams, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.8 mg
47.5%
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium129 mg
32%
Dry Roasted Sunflower Seed Kernels no Salt have 129 mg of Magnesium per 100 grams, which is 32% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.1 mg
92%
Dry Roasted Sunflower Seed Kernels no Salt have 2.11 mg of Manganese per 100 grams, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus1155 mg
165%
Dry Roasted Sunflower Seed Kernels no Salt have 1155 mg of Phosphorus per 100 grams, which is 165% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium850 mg
18%
Dry Roasted Sunflower Seed Kernels no Salt have 850 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium79 μg
144%
Dry Roasted Sunflower Seed Kernels no Salt have 79.3 μg of Selenium per 100 grams, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Dry Roasted Sunflower Seed Kernels no Salt have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.3 mg
48%
Dry Roasted Sunflower Seed Kernels no Salt have 5.29 mg of Zinc per 100 grams, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Roasted Sunflower Seed Kernels no Salt:
100 grams of Roasted Sunflower Seeds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dry Roasted Sunflower Seed Kernels no Salt:
100 grams of Roasted Sunflower Seeds has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Sunflower Seeds
Fat49.8 g
51%
Dry Roasted Sunflower Seed Kernels no Salt have 49.8 g of Fat per 100 grams, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein19 g
34.5%
Dry Roasted Sunflower Seed Kernels no Salt have 19.33 g of Protein per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24 g
18.5%
Dry Roasted Sunflower Seed Kernels no Salt have 24.07 g of Carbohydrate per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy582 kcal
20%
Dry Roasted Sunflower Seed Kernels no Salt have 582 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.73 g
3.77%
Dry Roasted Sunflower Seed Kernels no Salt have 2.73 g of Sugars per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
29%
Dry Roasted Sunflower Seed Kernels no Salt have 11.1 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Roasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.2 g
16%
Dry Roasted Sunflower Seed Kernels no Salt have 5.219 g of Saturated Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.3%
Dry Roasted Sunflower Seed Kernels no Salt have 0.069 g of Omega 3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 632.8 g
193%
Dry Roasted Sunflower Seed Kernels no Salt have 32.782 g of Omega 6 per 100 grams, which is 193% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.2 g
0.03%
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Roasted Sunflower Seed Kernels no Salt:
100 grams of Roasted Sunflower Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein and Fiber. It also has a good amount of Carbohydrate and Saturated Fat. This nut has some Sugars and Omega 3.