Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofSunflower Seed Butter

Sunflower Seed Butter no Salt.

Macros Ratio

ProteinsFatsCarbs
11%
81%
8%

Vitamins

100gRDA for Men 19-30 years
Sunflower Seed Butter
Vitamin A
NA
No information available
Thiamine0.05 mg
4.4%
Sunflower Seed Butter no Salt has 0.053 mg of Thiamine per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12.5%
Sunflower Seed Butter no Salt has 0.163 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.75 mg
42%
Sunflower Seed Butter no Salt has 6.747 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.55 mg
42%
Sunflower Seed Butter no Salt has 0.55 mg of Vitamin B6 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.7 mg
3%
Sunflower Seed Butter no Salt has 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E23 mg
153%
Sunflower Seed Butter no Salt has 22.89 mg of Vitamin E per 100 grams, which is 153% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate237 μg
59%
Sunflower Seed Butter no Salt has 237 μg of Folate per 100 grams, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sunflower Seed Butter
Calcium64 mg
6.4%
Sunflower Seed Butter no Salt has 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.6 mg
177%
Sunflower Seed Butter no Salt has 1.597 mg of Copper per 100 grams, which is 177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.12 mg
51.5%
Sunflower Seed Butter no Salt has 4.12 mg of Iron per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium311 mg
77.8%
Sunflower Seed Butter no Salt has 311 mg of Magnesium per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.07 mg
90%
Sunflower Seed Butter no Salt has 2.073 mg of Manganese per 100 grams, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus666 mg
95%
Sunflower Seed Butter no Salt has 666 mg of Phosphorus per 100 grams, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium576 mg
12%
Sunflower Seed Butter no Salt has 576 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium104 μg
190%
Sunflower Seed Butter no Salt has 104.4 μg of Selenium per 100 grams, which is 190% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Sunflower Seed Butter no Salt has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.9 mg
44%
Sunflower Seed Butter no Salt has 4.89 mg of Zinc per 100 grams, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sunflower Seed Butter no Salt:
100 grams of Sunflower Seed Butter has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin B2. This nut has some Thiamine and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sunflower Seed Butter no Salt:
100 grams of Sunflower Seed Butter has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium and Zinc. It also has a good amount of Potassium. This nut has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sunflower Seed Butter
Fat55 g
57%
Sunflower Seed Butter no Salt has 55.2 g of Fat per 100 grams, which is 57% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17 g
31%
Sunflower Seed Butter no Salt has 17.28 g of Protein per 100 grams, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Sunflower Seed Butter no Salt has 23.32 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy617 kcal
21%
Sunflower Seed Butter no Salt has 617 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars10.5 g
14.5%
Sunflower Seed Butter no Salt has 10.54 g of Sugars per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.7 g
15%
Sunflower Seed Butter no Salt has 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.68 g
14.6%
Sunflower Seed Butter no Salt has 4.678 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Sunflower Seed Butter no Salt has 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 69.74 g
57%
Sunflower Seed Butter no Salt has 9.736 g of Omega 6 per 100 grams, which is 57% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.62 g
0.02%
Sunflower Seed Butter no Salt has 0.62 g of Water per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sunflower Seed Butter no Salt:
100 grams of Sunflower Seed Butter is an excellent source of Fat, Protein and Omega 6. It has a good amount of Carbohydrate, Sugars, Fiber and Saturated Fat. It also has some Omega 3.