Plant Nutrients DB
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Nutrients in 100 grams ofRoasted Sesame Seeds

Roasted Whole Sesame Seeds.
roastedwholecooked

Macros Ratio

ProteinsFatsCarbs
12%
76%
12%

Vitamins

100gRDA for Men 19-30 years
Roasted Sesame Seeds
Vitamin A0 μg
0%
Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.8 mg
67%
Roasted Whole Sesame Seeds have 0.803 mg of Thiamine per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19%
Roasted Whole Sesame Seeds have 0.251 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.6 mg
28.6%
Roasted Whole Sesame Seeds have 4.581 mg of Vitamin B3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.8 mg
61.7%
Roasted Whole Sesame Seeds have 0.802 mg of Vitamin B6 per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Roasted Whole Sesame Seeds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate98 μg
24.5%
Roasted Whole Sesame Seeds have 98 μg of Folate per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Sesame Seeds
Calcium989 mg
99%
Roasted Whole Sesame Seeds have 989 mg of Calcium per 100 grams, which is 99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper2.47 mg
274%
Roasted Whole Sesame Seeds have 2.47 mg of Copper per 100 grams, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron14.8 mg
185%
Roasted Whole Sesame Seeds have 14.76 mg of Iron per 100 grams, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium356 mg
89%
Roasted Whole Sesame Seeds have 356 mg of Magnesium per 100 grams, which is 89% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.5 mg
109%
Roasted Whole Sesame Seeds have 2.496 mg of Manganese per 100 grams, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus638 mg
91%
Roasted Whole Sesame Seeds have 638 mg of Phosphorus per 100 grams, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium475 mg
10%
Roasted Whole Sesame Seeds have 475 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium34 μg
62.5%
Roasted Whole Sesame Seeds have 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Roasted Whole Sesame Seeds have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.16 mg
65%
Roasted Whole Sesame Seeds have 7.16 mg of Zinc per 100 grams, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Roasted Whole Sesame Seeds:
100 grams of Roasted Sesame Seeds is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Roasted Whole Sesame Seeds:
100 grams of Roasted Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Selenium and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Sesame Seeds
Fat48 g
49%
Roasted Whole Sesame Seeds have 48 g of Fat per 100 grams, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17 g
30%
Roasted Whole Sesame Seeds have 16.96 g of Protein per 100 grams, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25.7 g
19.8%
Roasted Whole Sesame Seeds have 25.74 g of Carbohydrate per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy565 kcal
19%
Roasted Whole Sesame Seeds have 565 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber14 g
37%
Roasted Whole Sesame Seeds have 14 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.72 g
21%
Roasted Whole Sesame Seeds have 6.722 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.36 g
22.7%
Roasted Whole Sesame Seeds have 0.363 g of Omega 3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 620.7 g
121%
Roasted Whole Sesame Seeds have 20.654 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.3 g
0.09%
Roasted Whole Sesame Seeds have 3.3 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Roasted Whole Sesame Seeds:
100 grams of Roasted Sesame Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate.