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Nutrients in 100 grams of Roasted Sesame Seeds

Roasted Whole Sesame Seeds.
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Macros Ratio

Protein Fat Carbs
11%
72%
17%
100 g ▼

Macro Nutrients

Roasted Sesame Seeds
Energy565 kcal
19.5%
Roasted Whole Sesame Seeds have 565 kcal of Energy per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48 g
49.5%
Roasted Whole Sesame Seeds have 48 g of Fat per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.72 g
21%
Roasted Whole Sesame Seeds have 6.722 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.7%
Roasted Whole Sesame Seeds have 0.363 g of Omega 3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.7 g
121%
Roasted Whole Sesame Seeds have 20.654 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.7 g
19.8%
Roasted Whole Sesame Seeds have 25.74 g of Carbohydrate per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Roasted Whole Sesame Seeds have 14 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.3%
Roasted Whole Sesame Seeds have 16.96 g of Protein per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Sesame Seeds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg
67%
Thiamine
Roasted Whole Sesame Seeds have 0.803 mg of Vitamin B1 per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.3%
Riboflavin
Roasted Whole Sesame Seeds have 0.251 mg of Vitamin B2 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg
28.6%
Niacin, nicotinic acid, niacinamide
Roasted Whole Sesame Seeds have 4.581 mg of Vitamin B3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg
1%
Pantothenic acid
Roasted Whole Sesame Seeds have 0.051 mg of Vitamin B5 per 100 grams, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg
61.7%
Pyridoxine
Roasted Whole Sesame Seeds have 0.802 mg of Vitamin B6 per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B998 μg
24.5%
Folates and Folic Acid
Roasted Whole Sesame Seeds have 98 μg of Vitamin B9 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Roasted Whole Sesame Seeds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Sesame Seeds
Calcium989 mg
99%
Roasted Whole Sesame Seeds have 989 mg of Calcium per 100 grams, which is 99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.47 mg
274%
Roasted Whole Sesame Seeds have 2.47 mg of Copper per 100 grams, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.8 mg
185%
Roasted Whole Sesame Seeds have 14.76 mg of Iron per 100 grams, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium356 mg
84.8%
Roasted Whole Sesame Seeds have 356 mg of Magnesium per 100 grams, which is 84.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
109%
Roasted Whole Sesame Seeds have 2.496 mg of Manganese per 100 grams, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus638 mg
91%
Roasted Whole Sesame Seeds have 638 mg of Phosphorus per 100 grams, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium475 mg
14%
Roasted Whole Sesame Seeds have 475 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.4 μg
62.5%
Roasted Whole Sesame Seeds have 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Roasted Whole Sesame Seeds have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.16 mg
65%
Roasted Whole Sesame Seeds have 7.16 mg of Zinc per 100 grams, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.3 g
0.089%
Roasted Whole Sesame Seeds have 3.3 g of Water per 100 grams, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Roasted Whole Sesame Seeds:
Minerals in 100 grams of Roasted Whole Sesame Seeds:
Macronutrients in 100 grams of Roasted Whole Sesame Seeds:



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