Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofToasted Sesame Seed Kernels

Toasted Hulled Sesame Seed Kernels.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
12%
76%
12%

Vitamins

100gRDA for Men 19-30 years
Toasted Sesame Seed Kernels
Vitamin A3 μg
0.33%
Toasted Hulled Sesame Seed Kernels have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.2 mg
100%
Toasted Hulled Sesame Seed Kernels have 1.205 mg of Thiamine per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.47 mg
36%
Toasted Hulled Sesame Seed Kernels have 0.466 mg of Vitamin B2 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.44 mg
34%
Toasted Hulled Sesame Seed Kernels have 5.438 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11%
Toasted Hulled Sesame Seed Kernels have 0.146 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Toasted Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Toasted Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.25 mg
1.67%
Toasted Hulled Sesame Seed Kernels have 0.25 mg of Vitamin E per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate96 μg
24%
Toasted Hulled Sesame Seed Kernels have 96 μg of Folate per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Toasted Sesame Seed Kernels
Calcium131 mg
13%
Toasted Hulled Sesame Seed Kernels have 131 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.46 mg
162%
Toasted Hulled Sesame Seed Kernels have 1.457 mg of Copper per 100 grams, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.8 mg
97%
Toasted Hulled Sesame Seed Kernels have 7.78 mg of Iron per 100 grams, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium346 mg
86.5%
Toasted Hulled Sesame Seed Kernels have 346 mg of Magnesium per 100 grams, which is 86.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.43 mg
62%
Toasted Hulled Sesame Seed Kernels have 1.427 mg of Manganese per 100 grams, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus774 mg
111%
Toasted Hulled Sesame Seed Kernels have 774 mg of Phosphorus per 100 grams, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium406 mg
8.64%
Toasted Hulled Sesame Seed Kernels have 406 mg of Potassium per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium34 μg
62.5%
Toasted Hulled Sesame Seed Kernels have 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium39 mg
2.6%
Toasted Hulled Sesame Seed Kernels have 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc10 mg
93%
Toasted Hulled Sesame Seed Kernels have 10.23 mg of Zinc per 100 grams, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Toasted Hulled Sesame Seed Kernels:
100 grams of Toasted Sesame Seed Kernels has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3 and Folate. It also has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Toasted Hulled Sesame Seed Kernels:
100 grams of Toasted Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Manganese and Selenium. It also has a good amount of Calcium and Potassium. This nut has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Toasted Sesame Seed Kernels
Fat48 g
49%
Toasted Hulled Sesame Seed Kernels have 48 g of Fat per 100 grams, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17 g
30%
Toasted Hulled Sesame Seed Kernels have 16.96 g of Protein per 100 grams, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate26 g
20%
Toasted Hulled Sesame Seed Kernels have 26.04 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy567 kcal
19.6%
Toasted Hulled Sesame Seed Kernels have 567 kcal of Energy per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.48 g
0.66%
Toasted Hulled Sesame Seed Kernels have 0.48 g of Sugars per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber17 g
44%
Toasted Hulled Sesame Seed Kernels have 16.9 g of Fiber per 100 grams, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Toasted Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.72 g
21%
Toasted Hulled Sesame Seed Kernels have 6.722 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.36 g
22.7%
Toasted Hulled Sesame Seed Kernels have 0.363 g of Omega 3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 620.7 g
121%
Toasted Hulled Sesame Seed Kernels have 20.654 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5 g
0.14%
Toasted Hulled Sesame Seed Kernels have 5 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Toasted Hulled Sesame Seed Kernels:
100 grams of Toasted Sesame Seed Kernels has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Carbohydrate, Fiber, Saturated Fat and Omega 3. It has no Sugars.