Nutrients in 100 grams of Toasted Sesame Seed Kernels
Toasted Hulled Sesame Seed Kernels.
Macros Ratio
Protein
Fat
Carbs
11%
72%
17%
Macro Nutrients
Toasted Sesame Seed Kernels
Energy567 kcal
19.6%
Toasted Hulled Sesame Seed Kernels have 567 kcal of Energy per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48 g
49.5%
Toasted Hulled Sesame Seed Kernels have 48 g of Fat per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.72 g
21%
Toasted Hulled Sesame Seed Kernels have 6.722 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.7%
Toasted Hulled Sesame Seed Kernels have 0.363 g of Omega 3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.7 g
121%
Toasted Hulled Sesame Seed Kernels have 20.654 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Toasted Hulled Sesame Seed Kernels have 26.04 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.48 g
0.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Hulled Sesame Seed Kernels have 0.48 g of Sugars per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber17 g
44.5%
Toasted Hulled Sesame Seed Kernels have 16.9 g of Fiber per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.3%
Toasted Hulled Sesame Seed Kernels have 16.96 g of Protein per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Toasted Sesame Seed Kernels
Vitamin A3 μg
Buy Preformed Vegan Vitamin A
0.33%
RAE, retinol activity equivalents
Toasted Hulled Sesame Seed Kernels have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.2 mg
Buy Vegan Vitamin B1
100%
Thiamine
Toasted Hulled Sesame Seed Kernels have 1.205 mg of Vitamin B1 per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.47 mg
Buy Vegan Vitamin B2
36%
Riboflavin
Toasted Hulled Sesame Seed Kernels have 0.466 mg of Vitamin B2 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35.44 mg
Buy Nutritional Yeast naturally rich in vitamin B3
34%
Niacin, nicotinic acid, niacinamide
Toasted Hulled Sesame Seed Kernels have 5.438 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.68 mg
Buy Nutritional Yeast naturally rich in vitamin B5
13.6%
Pantothenic acid
Toasted Hulled Sesame Seed Kernels have 0.68 mg of Vitamin B5 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
11.2%
Pyridoxine
Toasted Hulled Sesame Seed Kernels have 0.146 mg of Vitamin B6 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B996 μg
24%
Folates and Folic Acid
Toasted Hulled Sesame Seed Kernels have 96 μg of Vitamin B9 per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Toasted Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.25 mg
1.67%
Tocopherols and Tocotrienols
Toasted Hulled Sesame Seed Kernels have 0.25 mg of Vitamin E per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Toasted Sesame Seed Kernels
Calcium131 mg
13%
Toasted Hulled Sesame Seed Kernels have 131 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.46 mg
162%
Toasted Hulled Sesame Seed Kernels have 1.457 mg of Copper per 100 grams, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron7.8 mg
97%
Toasted Hulled Sesame Seed Kernels have 7.78 mg of Iron per 100 grams, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium346 mg
82.4%
Toasted Hulled Sesame Seed Kernels have 346 mg of Magnesium per 100 grams, which is 82.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.43 mg
62%
Toasted Hulled Sesame Seed Kernels have 1.427 mg of Manganese per 100 grams, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus774 mg
111%
Toasted Hulled Sesame Seed Kernels have 774 mg of Phosphorus per 100 grams, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium406 mg
12%
Toasted Hulled Sesame Seed Kernels have 406 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.4 μg
62.5%
Toasted Hulled Sesame Seed Kernels have 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39 mg
2.6%
Toasted Hulled Sesame Seed Kernels have 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.2 mg
93%
Toasted Hulled Sesame Seed Kernels have 10.23 mg of Zinc per 100 grams, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5 g
0.14%
Toasted Hulled Sesame Seed Kernels have 5 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Toasted Hulled Sesame Seed Kernels:
- 100 grams of Toasted Sesame Seed Kernels has outstanding amounts of Vitamin B1.
- It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
- It also has a good amount of Vitamin B5 and Vitamin B6.
- While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Toasted Hulled Sesame Seed Kernels:
- 100 grams of Toasted Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
- It is an excellent source of Manganese and Selenium.
- It also has a good amount of Calcium and Potassium.
- This nut has some Sodium.
Macronutrients in 100 grams of Toasted Hulled Sesame Seed Kernels:
- 100 grams of Toasted Sesame Seed Kernels has outstanding amounts of Omega 6.
- It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
- It has no Sugars.