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Nutrients in 100 grams ofSesame Seed Kernels

Dried Hulled Sesame Seed Kernels.
rawdried

Macros Ratio

ProteinsFatsCarbs
13%
87%
0%

Vitamins

100gRDA for Men 19-30 years
Sesame Seed Kernels
Vitamin A3 μg
0.33%
Dried Hulled Sesame Seed Kernels have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.7 mg
58%
Dried Hulled Sesame Seed Kernels have 0.699 mg of Thiamine per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Dried Hulled Sesame Seed Kernels have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.8 mg
36%
Dried Hulled Sesame Seed Kernels have 5.8 mg of Vitamin B3 per 100 grams, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.4 mg
30.8%
Dried Hulled Sesame Seed Kernels have 0.4 mg of Vitamin B6 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.68 mg
11%
Dried Hulled Sesame Seed Kernels have 1.68 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate115 μg
28.8%
Dried Hulled Sesame Seed Kernels have 115 μg of Folate per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sesame Seed Kernels
Calcium60 mg
6%
Dried Hulled Sesame Seed Kernels have 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.4 mg
156%
Dried Hulled Sesame Seed Kernels have 1.4 mg of Copper per 100 grams, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.36 mg
79.5%
Dried Hulled Sesame Seed Kernels have 6.36 mg of Iron per 100 grams, which is 79.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium345 mg
86%
Dried Hulled Sesame Seed Kernels have 345 mg of Magnesium per 100 grams, which is 86% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.44 mg
62.6%
Dried Hulled Sesame Seed Kernels have 1.44 mg of Manganese per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus667 mg
95%
Dried Hulled Sesame Seed Kernels have 667 mg of Phosphorus per 100 grams, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium370 mg
7.87%
Dried Hulled Sesame Seed Kernels have 370 mg of Potassium per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium34 μg
62.5%
Dried Hulled Sesame Seed Kernels have 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium47 mg
3.13%
Dried Hulled Sesame Seed Kernels have 47 mg of Sodium per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc6.73 mg
61%
Dried Hulled Sesame Seed Kernels have 6.73 mg of Zinc per 100 grams, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Hulled Sesame Seed Kernels:
100 grams of Sesame Seed Kernels is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin E. It also has some Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Dried Hulled Sesame Seed Kernels:
100 grams of Sesame Seed Kernels has outstanding amounts of Copper, Magnesium and Phosphorus.
It is an excellent source of Iron, Manganese, Selenium and Zinc. It also has a good amount of Potassium. This nut has some Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sesame Seed Kernels
Fat61 g
63%
Dried Hulled Sesame Seed Kernels have 61.21 g of Fat per 100 grams, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20 g
36.5%
Dried Hulled Sesame Seed Kernels have 20.45 g of Protein per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11.7 g
9.02%
Dried Hulled Sesame Seed Kernels have 11.73 g of Carbohydrate per 100 grams, which is 9.02% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy631 kcal
21.8%
Dried Hulled Sesame Seed Kernels have 631 kcal of Energy per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.48 g
0.66%
Dried Hulled Sesame Seed Kernels have 0.48 g of Sugars per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11.6 g
30.5%
Dried Hulled Sesame Seed Kernels have 11.6 g of Fiber per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat9.06 g
28%
Dried Hulled Sesame Seed Kernels have 9.055 g of Saturated Fat per 100 grams, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.26 g
16%
Dried Hulled Sesame Seed Kernels have 0.263 g of Omega 3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 625 g
148%
Dried Hulled Sesame Seed Kernels have 25.227 g of Omega 6 per 100 grams, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.75 g
0.1%
Dried Hulled Sesame Seed Kernels have 3.75 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Hulled Sesame Seed Kernels:
100 grams of Sesame Seed Kernels has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Fiber and Saturated Fat. It also has a good amount of Carbohydrate and Omega 3. It has no Sugars.