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Nutrients in 100 grams of Partially Defatted Sesame Flour

Seeds, sesame flour, partially defatted.

Macros Ratio

Protein Fat Carbs
39%
26%
35%
100 g ▼

Macro Nutrients

Partially Defatted Sesame Flour
Energy382 kcal
13%
Partially Defatted Sesame Flour has 382 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.3%
Partially Defatted Sesame Flour has 11.89 g of Fat per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.63 g
5.1%
Partially Defatted Sesame Flour has 1.634 g of Saturated Fat per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.088 g
5.5%
Partially Defatted Sesame Flour has 0.088 g of Omega 3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65 g
29.5%
Partially Defatted Sesame Flour has 5.019 g of Omega 6 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Partially Defatted Sesame Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35 g
27%
Partially Defatted Sesame Flour has 35.14 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein40.3 g
72%
Partially Defatted Sesame Flour has 40.32 g of Protein per 100 grams, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Flour
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Partially Defatted Sesame Flour has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.53 mg
211%
Thiamine
Partially Defatted Sesame Flour has 2.53 mg of Vitamin B1 per 100 grams, which is 211% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.8%
Riboflavin
Partially Defatted Sesame Flour has 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg
78.8%
Niacin, nicotinic acid, niacinamide
Partially Defatted Sesame Flour has 12.6 mg of Vitamin B3 per 100 grams, which is 78.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.76 mg
55%
Pantothenic acid
Partially Defatted Sesame Flour has 2.76 mg of Vitamin B5 per 100 grams, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.7%
Pyridoxine
Partially Defatted Sesame Flour has 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Partially Defatted Sesame Flour has 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Partially Defatted Sesame Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Partially Defatted Sesame Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Partially Defatted Sesame Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Partially Defatted Sesame Flour
Calcium150 mg
15%
Partially Defatted Sesame Flour has 150 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.43 mg
159%
Partially Defatted Sesame Flour has 1.432 mg of Copper per 100 grams, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.3 mg
179%
Partially Defatted Sesame Flour has 14.3 mg of Iron per 100 grams, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium362 mg
86%
Partially Defatted Sesame Flour has 362 mg of Magnesium per 100 grams, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61%
Partially Defatted Sesame Flour has 1.403 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus810 mg
116%
Partially Defatted Sesame Flour has 810 mg of Phosphorus per 100 grams, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium425 mg
12.5%
Partially Defatted Sesame Flour has 425 mg of Potassium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium41 mg
2.73%
Partially Defatted Sesame Flour has 41 mg of Sodium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.7 mg
97%
Partially Defatted Sesame Flour has 10.7 mg of Zinc per 100 grams, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.6 g
0.18%
Partially Defatted Sesame Flour has 6.61 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Partially Defatted Sesame Flour:
Minerals in 100 grams of Partially Defatted Sesame Flour:
Macronutrients in 100 grams of Partially Defatted Sesame Flour:



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