Food Info

Menu
Select from foods

Nutrients in 100 grams of Tahini

Sesame Butter from Roasted Kernels.

Macros Ratio

Protein Fat Carbs
11%
76%
13%
100 g ▼

Macro Nutrients

Tahini
Energy595 kcal
20.5%
Sesame Butter from Roasted Kernels have 595 kcal of Energy per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat53.8 g
55.4%
Sesame Butter from Roasted Kernels have 53.76 g of Fat per 100 grams, which is 55.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.53 g
23.5%
Sesame Butter from Roasted Kernels have 7.529 g of Saturated Fat per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.4%
Sesame Butter from Roasted Kernels have 0.407 g of Omega 3 per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 623 g
136%
Sesame Butter from Roasted Kernels have 23.133 g of Omega 6 per 100 grams, which is 136% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sesame Butter from Roasted Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16.3%
Sesame Butter from Roasted Kernels have 21.19 g of Carbohydrate per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.49 g
0.68%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sesame Butter from Roasted Kernels have 0.49 g of Sugars per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.3 g
24.5%
Sesame Butter from Roasted Kernels have 9.3 g of Fiber per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.4%
Sesame Butter from Roasted Kernels have 17 g of Protein per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tahini
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Sesame Butter from Roasted Kernels have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.22 mg
102%
Thiamine
Sesame Butter from Roasted Kernels have 1.22 mg of Vitamin B1 per 100 grams, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.47 mg
36.4%
Riboflavin
Sesame Butter from Roasted Kernels have 0.473 mg of Vitamin B2 per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.45 mg
34%
Niacin, nicotinic acid, niacinamide
Sesame Butter from Roasted Kernels have 5.45 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.69 mg
14%
Pantothenic acid
Sesame Butter from Roasted Kernels have 0.693 mg of Vitamin B5 per 100 grams, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
11.5%
Pyridoxine
Sesame Butter from Roasted Kernels have 0.149 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B998 μg
24.5%
Folates and Folic Acid
Sesame Butter from Roasted Kernels have 98 μg of Vitamin B9 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sesame Butter from Roasted Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Sesame Butter from Roasted Kernels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sesame Butter from Roasted Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.25 mg
1.67%
Tocopherols and Tocotrienols
Sesame Butter from Roasted Kernels have 0.25 mg of Vitamin E per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Sesame Butter from Roasted Kernels have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tahini
Calcium426 mg
42.6%
Sesame Butter from Roasted Kernels have 426 mg of Calcium per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
179%
Sesame Butter from Roasted Kernels have 1.61 mg of Copper per 100 grams, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.95 mg
112%
Sesame Butter from Roasted Kernels have 8.95 mg of Iron per 100 grams, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.6%
Sesame Butter from Roasted Kernels have 95 mg of Magnesium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.46 mg
63.3%
Sesame Butter from Roasted Kernels have 1.456 mg of Manganese per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus732 mg
105%
Sesame Butter from Roasted Kernels have 732 mg of Phosphorus per 100 grams, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium414 mg
12%
Sesame Butter from Roasted Kernels have 414 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.4 μg
62.5%
Sesame Butter from Roasted Kernels have 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium115 mg
7.67%
Sesame Butter from Roasted Kernels have 115 mg of Sodium per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.62 mg
42%
Sesame Butter from Roasted Kernels have 4.62 mg of Zinc per 100 grams, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.05 g
0.082%
Sesame Butter from Roasted Kernels have 3.05 g of Water per 100 grams, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sesame Butter from Roasted Kernels:
Minerals in 100 grams of Sesame Butter from Roasted Kernels:
Macronutrients in 100 grams of Sesame Butter from Roasted Kernels:



Compare Sesame Butter from Roasted Kernels with: