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Nutrients in 100 grams ofTahini

Sesame Butter from Roasted Kernels.
roastedground

Macros Ratio

ProteinsFatsCarbs
11%
81%
8%

Vitamins

100gRDA for Men 19-30 years
Tahini
Vitamin A3 μg
0.33%
Sesame Butter from Roasted Kernels have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.22 mg
102%
Sesame Butter from Roasted Kernels have 1.22 mg of Thiamine per 100 grams, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.47 mg
36%
Sesame Butter from Roasted Kernels have 0.473 mg of Vitamin B2 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.45 mg
34%
Sesame Butter from Roasted Kernels have 5.45 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11%
Sesame Butter from Roasted Kernels have 0.149 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sesame Butter from Roasted Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Sesame Butter from Roasted Kernels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sesame Butter from Roasted Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.25 mg
1.67%
Sesame Butter from Roasted Kernels have 0.25 mg of Vitamin E per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Sesame Butter from Roasted Kernels have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate98 μg
24.5%
Sesame Butter from Roasted Kernels have 98 μg of Folate per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tahini
Calcium426 mg
42.6%
Sesame Butter from Roasted Kernels have 426 mg of Calcium per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.6 mg
179%
Sesame Butter from Roasted Kernels have 1.61 mg of Copper per 100 grams, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron8.95 mg
112%
Sesame Butter from Roasted Kernels have 8.95 mg of Iron per 100 grams, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium95 mg
23.8%
Sesame Butter from Roasted Kernels have 95 mg of Magnesium per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.46 mg
63%
Sesame Butter from Roasted Kernels have 1.456 mg of Manganese per 100 grams, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus732 mg
105%
Sesame Butter from Roasted Kernels have 732 mg of Phosphorus per 100 grams, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium414 mg
8.8%
Sesame Butter from Roasted Kernels have 414 mg of Potassium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium34 μg
62.5%
Sesame Butter from Roasted Kernels have 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium115 mg
7.67%
Sesame Butter from Roasted Kernels have 115 mg of Sodium per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.62 mg
42%
Sesame Butter from Roasted Kernels have 4.62 mg of Zinc per 100 grams, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sesame Butter from Roasted Kernels:
100 grams of Tahini has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3 and Folate. It also has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Sesame Butter from Roasted Kernels:
100 grams of Tahini has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Selenium and Zinc. It also has a good amount of Potassium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Tahini
Fat53.8 g
55%
Sesame Butter from Roasted Kernels have 53.76 g of Fat per 100 grams, which is 55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17 g
30%
Sesame Butter from Roasted Kernels have 17 g of Protein per 100 grams, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Sesame Butter from Roasted Kernels have 21.19 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy595 kcal
20.5%
Sesame Butter from Roasted Kernels have 595 kcal of Energy per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.49 g
0.68%
Sesame Butter from Roasted Kernels have 0.49 g of Sugars per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.3 g
24%
Sesame Butter from Roasted Kernels have 9.3 g of Fiber per 100 grams, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sesame Butter from Roasted Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat7.53 g
23.5%
Sesame Butter from Roasted Kernels have 7.529 g of Saturated Fat per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.41 g
25%
Sesame Butter from Roasted Kernels have 0.407 g of Omega 3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 623 g
136%
Sesame Butter from Roasted Kernels have 23.133 g of Omega 6 per 100 grams, which is 136% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.05 g
0.08%
Sesame Butter from Roasted Kernels have 3.05 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sesame Butter from Roasted Kernels:
100 grams of Tahini has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate. It has no Sugars.