Nutrients in 100 grams of Raw Whole Tahini

Seeds, sesame butter, tahini, from raw and stone ground kernels.

raw ground

Macros Ratio

Protein Fat Carbs

12%

71%

17%

100 g ▼

Macro Nutrients

Raw Whole Tahini

Energy570 kcal

19.7%

Raw Whole Tahini has 570 kcal of Energy per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48 g

49.5%

Raw Whole Tahini has 48 g of Fat per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.72 g

21%

Raw Whole Tahini has 6.722 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.7%

Raw Whole Tahini has 0.363 g of Omega 3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.7 g

121%

Raw Whole Tahini has 20.654 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Tahini has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Raw Whole Tahini has 26.19 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.3 g

24.5%

Raw Whole Tahini has 9.3 g of Fiber per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Raw Whole Tahini has 17.81 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Whole Tahini

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Raw Whole Tahini has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

107%

Thiamine

Raw Whole Tahini has 1.283 mg of Vitamin B1 per 100 grams, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.2%

Riboflavin

Raw Whole Tahini has 0.51 mg of Vitamin B2 per 100 grams, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.93 mg

37%

Niacin, nicotinic acid, niacinamide

Raw Whole Tahini has 5.925 mg of Vitamin B3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

14%

Pantothenic acid

Raw Whole Tahini has 0.694 mg of Vitamin B5 per 100 grams, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Raw Whole Tahini has 0.149 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.5%

Folates and Folic Acid

Raw Whole Tahini has 98 μg of Vitamin B9 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Tahini has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Whole Tahini has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Tahini has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Whole Tahini

Calcium420 mg

42%

Raw Whole Tahini has 420 mg of Calcium per 100 grams, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

180%

Raw Whole Tahini has 1.618 mg of Copper per 100 grams, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.4%

Raw Whole Tahini has 2.51 mg of Iron per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Raw Whole Tahini has 96 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.3%

Raw Whole Tahini has 1.457 mg of Manganese per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus752 mg

107%

Raw Whole Tahini has 752 mg of Phosphorus per 100 grams, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium414 mg

12%

Raw Whole Tahini has 414 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium74 mg

4.93%

Raw Whole Tahini has 74 mg of Sodium per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.64 mg

42%

Raw Whole Tahini has 4.64 mg of Zinc per 100 grams, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Raw Whole Tahini has 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Whole Tahini:

100 grams of Raw Whole Tahini has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Whole Tahini:

100 grams of Raw Whole Tahini has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Potassium.
This nut has some Sodium.

Macronutrients in 100 grams of Raw Whole Tahini:

100 grams of Raw Whole Tahini has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.

Compare Raw Whole Tahini with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raw Whole Tahini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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