Nutrients in 100 grams of Sesame Butter

Sesame Butter paste.

Macros Ratio

Protein Fat Carbs

12%

73%

15%

100 g ▼

Macro Nutrients

Sesame Butter

Energy586 kcal

20.2%

Sesame Butter paste has 586 kcal of Energy per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51 g

52.4%

Sesame Butter paste has 50.87 g of Fat per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.12 g

22.3%

Sesame Butter paste has 7.124 g of Saturated Fat per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24%

Sesame Butter paste has 0.385 g of Omega 3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622 g

129%

Sesame Butter paste has 21.888 g of Omega 6 per 100 grams, which is 129% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter paste has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Sesame Butter paste has 24.05 g of Carbohydrate per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.5 g

14.5%

Sesame Butter paste has 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.3%

Sesame Butter paste has 18.08 g of Protein per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Butter

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Sesame Butter paste has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Sesame Butter paste has 0.24 mg of Vitamin B1 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Sesame Butter paste has 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

42%

Niacin, nicotinic acid, niacinamide

Sesame Butter paste has 6.7 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg

1.04%

Pantothenic acid

Sesame Butter paste has 0.052 mg of Vitamin B5 per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

62.8%

Pyridoxine

Sesame Butter paste has 0.816 mg of Vitamin B6 per 100 grams, which is 62.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Sesame Butter paste has 100 μg of Vitamin B9 per 100 grams, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter paste has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter paste has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter paste has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Butter

Calcium960 mg

96%

Sesame Butter paste has 960 mg of Calcium per 100 grams, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.2 mg

468%

Sesame Butter paste has 4.214 mg of Copper per 100 grams, which is 468% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

240%

Sesame Butter paste has 19.2 mg of Iron per 100 grams, which is 240% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium362 mg

86%

Sesame Butter paste has 362 mg of Magnesium per 100 grams, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.54 mg

110%

Sesame Butter paste has 2.54 mg of Manganese per 100 grams, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus659 mg

94%

Sesame Butter paste has 659 mg of Phosphorus per 100 grams, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium582 mg

17%

Sesame Butter paste has 582 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.5 μg

64.5%

Sesame Butter paste has 35.5 μg of Selenium per 100 grams, which is 64.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Sesame Butter paste has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.3 mg

66.3%

Sesame Butter paste has 7.29 mg of Zinc per 100 grams, which is 66.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Sesame Butter paste has 1.6 g of Water per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sesame Butter paste:

100 grams of Sesame Butter is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Sesame Butter paste:

100 grams of Sesame Butter has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Sesame Butter paste:

100 grams of Sesame Butter has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Protein.
It also has a good amount of Carbohydrate and Fiber.

Compare Sesame Butter paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sesame Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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