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Nutrients in 100 grams ofLotus Seeds

Raw Lotus Seeds (Nelumbo spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
19%
5%
76%

Vitamins

100gRDA for Men 19-30 years
Lotus Seeds
Vitamin A1 μg
0.11%
Raw Lotus Seeds have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14%
Raw Lotus Seeds have 0.171 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Raw Lotus Seeds have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.43 mg
2.7%
Raw Lotus Seeds have 0.429 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Raw Lotus Seeds have 0.168 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Lotus Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Lotus Seeds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Lotus Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate28 μg
7%
Raw Lotus Seeds have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Lotus Seeds
Calcium44 mg
4.4%
Raw Lotus Seeds have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Raw Lotus Seeds have 0.094 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.95 mg
12%
Raw Lotus Seeds have 0.95 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium56 mg
14%
Raw Lotus Seeds have 56 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.62 mg
27%
Raw Lotus Seeds have 0.621 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus168 mg
24%
Raw Lotus Seeds have 168 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium367 mg
7.8%
Raw Lotus Seeds have 367 mg of Potassium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium1 mg
0.07%
Raw Lotus Seeds have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Raw Lotus Seeds have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Lotus Seeds:
100 grams of Lotus Seeds has a good amount of Thiamine, Vitamin B6 and Folate. It has some Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Lotus Seeds:
100 grams of Lotus Seeds is an excellent source of Manganese and Phosphorus. It has a good amount of Copper, Iron, Magnesium and Potassium. It also has some Calcium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Lotus Seeds
Fat0.53 g
0.55%
Raw Lotus Seeds have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.13 g
7.38%
Raw Lotus Seeds have 4.13 g of Protein per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Raw Lotus Seeds have 17.28 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy89 kcal
3.07%
Raw Lotus Seeds have 89 kcal of Energy per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Lotus Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Raw Lotus Seeds have 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.7%
Raw Lotus Seeds have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.29 g
1.68%
Raw Lotus Seeds have 0.285 g of Omega 6 per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77 g
2.1%
Raw Lotus Seeds have 77 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Lotus Seeds:
100 grams of Lotus Seeds has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.