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Nutrients in 100 grams ofHemp Seeds

Hulled Hemp Seeds (Cannabis sativa L.).
raw

Macros Ratio

ProteinsFatsCarbs
23%
79%
-2%

Vitamins

100gRDA for Men 19-30 years
Hemp Seeds
Vitamin A1 μg
0.11%
Hulled Hemp Seeds have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.28 mg
106%
Hulled Hemp Seeds have 1.275 mg of Thiamine per 100 grams, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Hulled Hemp Seeds have 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.2 mg
57.5%
Hulled Hemp Seeds have 9.2 mg of Vitamin B3 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.6 mg
46%
Hulled Hemp Seeds have 0.6 mg of Vitamin B6 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C0.5 mg
0.56%
Hulled Hemp Seeds have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.8 mg
5.33%
Hulled Hemp Seeds have 0.8 mg of Vitamin E per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate110 μg
27.5%
Hulled Hemp Seeds have 110 μg of Folate per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Hemp Seeds
Calcium70 mg
7%
Hulled Hemp Seeds have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.6 mg
178%
Hulled Hemp Seeds have 1.6 mg of Copper per 100 grams, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.95 mg
99%
Hulled Hemp Seeds have 7.95 mg of Iron per 100 grams, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium700 mg
175%
Hulled Hemp Seeds have 700 mg of Magnesium per 100 grams, which is 175% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese7.6 mg
330%
Hulled Hemp Seeds have 7.6 mg of Manganese per 100 grams, which is 330% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus1650 mg
236%
Hulled Hemp Seeds have 1650 mg of Phosphorus per 100 grams, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1200 mg
25.5%
Hulled Hemp Seeds have 1200 mg of Potassium per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium5 mg
0.33%
Hulled Hemp Seeds have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc9.9 mg
90%
Hulled Hemp Seeds have 9.9 mg of Zinc per 100 grams, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Hulled Hemp Seeds:
100 grams of Hemp Seeds has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E. It has no Vitamin A and Vitamin C.
Minerals in 100 grams of Hulled Hemp Seeds:
100 grams of Hemp Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium. It also has a good amount of Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Hemp Seeds
Fat48.8 g
50%
Hulled Hemp Seeds have 48.75 g of Fat per 100 grams, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein31.6 g
56%
Hulled Hemp Seeds have 31.56 g of Protein per 100 grams, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.67 g
6.67%
Hulled Hemp Seeds have 8.67 g of Carbohydrate per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy553 kcal
19%
Hulled Hemp Seeds have 553 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.5 g
2.07%
Hulled Hemp Seeds have 1.5 g of Sugars per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4 g
10.5%
Hulled Hemp Seeds have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.6 g
14%
Hulled Hemp Seeds have 4.6 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 310 g
627%
Hulled Hemp Seeds have 10.024 g of Omega 3 per 100 grams, which is 627% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 627 g
162%
Hulled Hemp Seeds have 27.459 g of Omega 6 per 100 grams, which is 162% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.96 g
0.13%
Hulled Hemp Seeds have 4.96 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Hulled Hemp Seeds:
100 grams of Hemp Seeds has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein. It also has a good amount of Fiber and Saturated Fat. This nut has some Carbohydrate. The product has trace amounts of Sugars.