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Nutrients in 100 grams ofFlaxseed

Seeds, flaxseed (Linum usitatissimum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
14%
71%
15%

Vitamins

100gRDA for Men 19-30 years
Flaxseed
Vitamin A0 μg
0%
Flaxseed has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.64 mg
137%
Flaxseed has 1.644 mg of Thiamine per 100 grams, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Flaxseed has 0.161 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.08 mg
19%
Flaxseed has 3.08 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.47 mg
36%
Flaxseed has 0.473 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Flaxseed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.6 mg
0.67%
Flaxseed has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Flaxseed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.31 mg
2.07%
Flaxseed has 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.3 μg
3.6%
Flaxseed has 4.3 μg of Vitamin K per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate87 μg
21.8%
Flaxseed has 87 μg of Folate per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Flaxseed
Calcium255 mg
25.5%
Flaxseed has 255 mg of Calcium per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.22 mg
136%
Flaxseed has 1.22 mg of Copper per 100 grams, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.73 mg
71.6%
Flaxseed has 5.73 mg of Iron per 100 grams, which is 71.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium392 mg
98%
Flaxseed has 392 mg of Magnesium per 100 grams, which is 98% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.5 mg
108%
Flaxseed has 2.482 mg of Manganese per 100 grams, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus642 mg
92%
Flaxseed has 642 mg of Phosphorus per 100 grams, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium813 mg
17%
Flaxseed has 813 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium25 μg
46%
Flaxseed has 25.4 μg of Selenium per 100 grams, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium30 mg
2%
Flaxseed has 30 mg of Sodium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.34 mg
39%
Flaxseed has 4.34 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Flaxseed:
100 grams of Flaxseed has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B6 and Folate. It also has a good amount of Vitamin B2 and Vitamin B3. This nut has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Flaxseed:
100 grams of Flaxseed has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Selenium and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Flaxseed
Fat42 g
43%
Flaxseed has 42.16 g of Fat per 100 grams, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein18 g
32.7%
Flaxseed has 18.29 g of Protein per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate29 g
22%
Flaxseed has 28.88 g of Carbohydrate per 100 grams, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy534 kcal
18%
Flaxseed has 534 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.55 g
2.14%
Flaxseed has 1.55 g of Sugars per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber27 g
72%
Flaxseed has 27.3 g of Fiber per 100 grams, which is 72% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Flaxseed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.66 g
11%
Flaxseed has 3.663 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 323 g
1426%
Flaxseed has 22.813 g of Omega 3 per 100 grams, which is 1426% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.9 g
34.7%
Flaxseed has 5.903 g of Omega 6 per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.96 g
0.19%
Flaxseed has 6.96 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Flaxseed:
100 grams of Flaxseed has outstanding amounts of Omega 3.
It is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It also has a good amount of Saturated Fat. The product has trace amounts of Sugars.