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Nutrients in 100 grams of Roasted Cottonseed

Roasted Glandless Cottonseed Kernels (Gossypium spp.).

Macros Ratio

Protein Fat Carbs
24%
60%
16%
100 g ▼

Macro Nutrients

Roasted Cottonseed
Energy506 kcal
17.4%
Roasted Glandless Cottonseed Kernels have 506 kcal of Energy per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36.3 g
37.4%
Roasted Glandless Cottonseed Kernels have 36.29 g of Fat per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.7 g
30.3%
Roasted Glandless Cottonseed Kernels have 9.699 g of Saturated Fat per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.069 g
4.3%
Roasted Glandless Cottonseed Kernels have 0.069 g of Omega 3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618 g
105%
Roasted Glandless Cottonseed Kernels have 17.865 g of Omega 6 per 100 grams, which is 105% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Glandless Cottonseed Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Roasted Glandless Cottonseed Kernels have 21.9 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.5 g
14.5%
Roasted Glandless Cottonseed Kernels have 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.6 g
58%
Roasted Glandless Cottonseed Kernels have 32.59 g of Protein per 100 grams, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Cottonseed
Vitamin A22 μg
2.44%
RAE, retinol activity equivalents
Roasted Glandless Cottonseed Kernels have 22 μg of Vitamin A per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
62.5%
Thiamine
Roasted Glandless Cottonseed Kernels have 0.75 mg of Vitamin B1 per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
19.6%
Riboflavin
Roasted Glandless Cottonseed Kernels have 0.255 mg of Vitamin B2 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg
18.8%
Niacin, nicotinic acid, niacinamide
Roasted Glandless Cottonseed Kernels have 3 mg of Vitamin B3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.12%
Pantothenic acid
Roasted Glandless Cottonseed Kernels have 0.456 mg of Vitamin B5 per 100 grams, which is 9.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg
60%
Pyridoxine
Roasted Glandless Cottonseed Kernels have 0.782 mg of Vitamin B6 per 100 grams, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9233 μg
58.3%
Folates and Folic Acid
Roasted Glandless Cottonseed Kernels have 233 μg of Vitamin B9 per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Glandless Cottonseed Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg
10%
Ascorbic acid
Roasted Glandless Cottonseed Kernels have 9 mg of Vitamin C per 100 grams, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Glandless Cottonseed Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Cottonseed
Calcium100 mg
10%
Roasted Glandless Cottonseed Kernels have 100 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
133%
Roasted Glandless Cottonseed Kernels have 1.2 mg of Copper per 100 grams, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.4 mg
67.5%
Roasted Glandless Cottonseed Kernels have 5.4 mg of Iron per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium440 mg
105%
Roasted Glandless Cottonseed Kernels have 440 mg of Magnesium per 100 grams, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
95%
Roasted Glandless Cottonseed Kernels have 2.181 mg of Manganese per 100 grams, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus800 mg
114%
Roasted Glandless Cottonseed Kernels have 800 mg of Phosphorus per 100 grams, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1350 mg
39.7%
Roasted Glandless Cottonseed Kernels have 1350 mg of Potassium per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium25 mg
1.67%
Roasted Glandless Cottonseed Kernels have 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6 mg
54.5%
Roasted Glandless Cottonseed Kernels have 6 mg of Zinc per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.65 g
0.13%
Roasted Glandless Cottonseed Kernels have 4.65 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Roasted Glandless Cottonseed Kernels:
Minerals in 100 grams of Roasted Glandless Cottonseed Kernels:
Macronutrients in 100 grams of Roasted Glandless Cottonseed Kernels:



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