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Nutrients in 100 grams of Low Fat Cottonseed Flour

Low Fat Glandless Cottonseed Flour.

Macros Ratio

Protein Fat Carbs
56%
4%
40%
100 g ▼

Macro Nutrients

Low Fat Cottonseed Flour
Energy332 kcal
11.4%
Low Fat Glandless Cottonseed Flour have 332 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.45%
Low Fat Glandless Cottonseed Flour have 1.41 g of Fat per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Low Fat Glandless Cottonseed Flour have 0.31 g of Saturated Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Low Fat Glandless Cottonseed Flour have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.57 g
3.35%
Low Fat Glandless Cottonseed Flour have 0.57 g of Omega 6 per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Fat Glandless Cottonseed Flour have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36 g
27.8%
Low Fat Glandless Cottonseed Flour have 36.1 g of Carbohydrate per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein50 g
89%
Low Fat Glandless Cottonseed Flour have 49.83 g of Protein per 100 grams, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Cottonseed Flour
Vitamin A22 μg
2.44%
RAE, retinol activity equivalents
Low Fat Glandless Cottonseed Flour have 22 μg of Vitamin A per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg
174%
Thiamine
Low Fat Glandless Cottonseed Flour have 2.089 mg of Vitamin B1 per 100 grams, which is 174% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Low Fat Glandless Cottonseed Flour have 0.396 mg of Vitamin B2 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.04 mg
25.2%
Niacin, nicotinic acid, niacinamide
Low Fat Glandless Cottonseed Flour have 4.039 mg of Vitamin B3 per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
8.9%
Pantothenic acid
Low Fat Glandless Cottonseed Flour have 0.445 mg of Vitamin B5 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg
58.8%
Pyridoxine
Low Fat Glandless Cottonseed Flour have 0.764 mg of Vitamin B6 per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9228 μg
57%
Folates and Folic Acid
Low Fat Glandless Cottonseed Flour have 228 μg of Vitamin B9 per 100 grams, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Fat Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.67%
Ascorbic acid
Low Fat Glandless Cottonseed Flour have 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Fat Glandless Cottonseed Flour have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Low Fat Cottonseed Flour
Calcium474 mg
47.4%
Low Fat Glandless Cottonseed Flour have 474 mg of Calcium per 100 grams, which is 47.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.17 mg
130%
Low Fat Glandless Cottonseed Flour have 1.172 mg of Copper per 100 grams, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.6 mg
157%
Low Fat Glandless Cottonseed Flour have 12.58 mg of Iron per 100 grams, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium716 mg
170%
Low Fat Glandless Cottonseed Flour have 716 mg of Magnesium per 100 grams, which is 170% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.13 mg
93%
Low Fat Glandless Cottonseed Flour have 2.129 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1587 mg
227%
Low Fat Glandless Cottonseed Flour have 1587 mg of Phosphorus per 100 grams, which is 227% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1761 mg
51.8%
Low Fat Glandless Cottonseed Flour have 1761 mg of Potassium per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium35 mg
2.33%
Low Fat Glandless Cottonseed Flour have 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.6 mg
106%
Low Fat Glandless Cottonseed Flour have 11.61 mg of Zinc per 100 grams, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.9 g
0.19%
Low Fat Glandless Cottonseed Flour have 6.9 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Low Fat Glandless Cottonseed Flour:
Minerals in 100 grams of Low Fat Glandless Cottonseed Flour:
Macronutrients in 100 grams of Low Fat Glandless Cottonseed Flour:



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