Nutrients in 100 grams of Breadnuts

Raw Breadnut Tree Seeds (Brosimum alicastrum).

Macros Ratio

Protein Fat Carbs

11%

85%

100 g ▼

Macro Nutrients

Breadnuts

Energy217 kcal

7.5%

Raw Breadnut Tree Seeds have 217 kcal of Energy per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Raw Breadnut Tree Seeds have 0.99 g of Fat per 100 grams, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.83%

Raw Breadnut Tree Seeds have 0.267 g of Saturated Fat per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.63%

Raw Breadnut Tree Seeds have 0.122 g of Omega 3 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Raw Breadnut Tree Seeds have 0.406 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadnut Tree Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.3 g

35.6%

Raw Breadnut Tree Seeds have 46.28 g of Carbohydrate per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.97 g

10.7%

Raw Breadnut Tree Seeds have 5.97 g of Protein per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadnuts

Vitamin A12 μg

1.33%

RAE, retinol activity equivalents

Raw Breadnut Tree Seeds have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.6%

Thiamine

Raw Breadnut Tree Seeds have 0.055 mg of Vitamin B1 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.23%

Riboflavin

Raw Breadnut Tree Seeds have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.5%

Niacin, nicotinic acid, niacinamide

Raw Breadnut Tree Seeds have 0.88 mg of Vitamin B3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Raw Breadnut Tree Seeds have 1.1 mg of Vitamin B5 per 100 grams, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

31%

Pyridoxine

Raw Breadnut Tree Seeds have 0.403 mg of Vitamin B6 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966 μg

16.5%

Folates and Folic Acid

Raw Breadnut Tree Seeds have 66 μg of Vitamin B9 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadnut Tree Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.4 mg

30.4%

Ascorbic acid

Raw Breadnut Tree Seeds have 27.4 mg of Vitamin C per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadnut Tree Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadnuts

Calcium98 mg

9.8%

Raw Breadnut Tree Seeds have 98 mg of Calcium per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Raw Breadnut Tree Seeds have 1.444 mg of Copper per 100 grams, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26%

Raw Breadnut Tree Seeds have 2.09 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Raw Breadnut Tree Seeds have 68 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.74%

Raw Breadnut Tree Seeds have 0.178 mg of Manganese per 100 grams, which is 7.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67 mg

9.57%

Raw Breadnut Tree Seeds have 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1183 mg

34.8%

Raw Breadnut Tree Seeds have 1183 mg of Potassium per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium31 mg

2.07%

Raw Breadnut Tree Seeds have 31 mg of Sodium per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Raw Breadnut Tree Seeds have 1.13 mg of Zinc per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Raw Breadnut Tree Seeds have 45 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Breadnut Tree Seeds:

100 grams of Breadnuts is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Breadnut Tree Seeds:

100 grams of Breadnuts has outstanding amounts of Copper.
It is an excellent source of Iron and Potassium.
It also has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Breadnut Tree Seeds:

100 grams of Breadnuts is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Breadnut Tree Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Breadnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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